Grilled Italian Turkey Burgers

Health score
26%
Grilled Italian Turkey Burgers
30 min.
2
405kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delicious twist on a classic favorite? These Grilled Italian Turkey Burgers are not only quick to prepare, taking just 30 minutes, but they also pack a flavorful punch that will leave your taste buds dancing. Perfectly seasoned ground turkey breast is combined with rich tomato pasta sauce and finely chopped red onion, creating a juicy patty that’s both satisfying and healthy.

What sets these burgers apart is the gooey mozzarella cheese that melts beautifully on top, adding a creamy texture that complements the savory flavors. Served on a fresh baguette with crisp lettuce and vibrant red onion slices, each bite is a delightful experience. Whether you’re enjoying them for lunch, dinner, or as a main course, these burgers are sure to impress.

With only 405 calories per serving, you can indulge without the guilt. Plus, the recipe is easily adjustable for larger gatherings or meal prep for the week ahead. So fire up your grill and get ready to savor the taste of Italy right in your own backyard. Your family and friends will be asking for seconds!

Ingredients

  • 0.5 lb pd of ground turkey 
  • tablespoons pasta sauce 
  • tablespoon onion red finely chopped
  • oz mozzarella cheese cut in half
  • 0.5  crusty baguette cut into two 4-inch pieces (8 inches)
  •  romaine leaves 
  • slices onion red
  • serving tomato sauce 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Brush grill rack with vegetable oil.
  2. Heat gas or charcoal grill. In medium bowl, mix turkey, 3 tablespoons pasta sauce and chopped onion. Shape mixture into 2 patties, each about 3/4 inch thick and the approximate shape of the baguette pieces.
  3. Cover and grill patties over medium heat 12 to 15 minutes, turning once, until thermometer inserted in center of patties reads 165°F. Top patties with cheese. Cover and grill about 1 minute longer or until cheese is melted.
  4. Slice baguette pieces horizontally in half.
  5. Place lettuce leaves on bottom halves; top with burgers and onion slices. Top with remaining baguette halves.
  6. Serve with additional pasta sauce.

Nutrition Facts

Calories405kcal
Protein39.72%
Fat23.28%
Carbs37%

Properties

Glycemic Index
121.38
Glycemic Load
22.62
Inflammation Score
-9
Nutrition Score
26.079565390297%

Flavonoids

Isorhamnetin
0.95mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:405.23kcal
20.26%
Fat:10.52g
16.19%
Saturated Fat:4.66g
29.14%
Carbohydrates:37.63g
12.54%
Net Carbohydrates:34.49g
12.54%
Sugar:7.25g
8.06%
Cholesterol:84.77mg
28.26%
Sodium:1026.29mg
44.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.4g
80.8%
Vitamin B3:14.82mg
74.12%
Selenium:41.37µg
59.1%
Vitamin B6:1.18mg
58.81%
Vitamin A:2359.97IU
47.2%
Phosphorus:452.23mg
45.22%
Vitamin B1:0.5mg
33.03%
Vitamin B2:0.48mg
28.44%
Manganese:0.49mg
24.57%
Folate:98.2µg
24.55%
Zinc:3.58mg
23.88%
Calcium:236.93mg
23.69%
Iron:4.21mg
23.41%
Potassium:756.61mg
21.62%
Vitamin B12:1.22µg
20.41%
Magnesium:72.39mg
18.1%
Vitamin B5:1.56mg
15.56%
Vitamin C:11.59mg
14.05%
Fiber:3.13g
12.53%
Copper:0.25mg
12.41%
Vitamin E:1.6mg
10.64%
Vitamin K:4.95µg
4.71%
Vitamin D:0.57µg
3.78%