Grilled Italian Turkey Burgers

Health score
23%
Grilled Italian Turkey Burgers
30 min.
2
389kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delicious twist on a classic favorite? These Grilled Italian Turkey Burgers are not only quick to prepare, taking just 30 minutes, but they also pack a flavorful punch that will leave your taste buds dancing. Perfectly grilled turkey patties are infused with the rich taste of tomato pasta sauce and topped with gooey mozzarella cheese, creating a mouthwatering experience that’s hard to resist.

Imagine biting into a juicy turkey burger nestled between fresh lettuce and crispy red onion, all encased in a warm, toasted baguette. This recipe is a fantastic way to enjoy a healthier alternative to traditional beef burgers while still indulging in the savory flavors of Italian cuisine. With each bite, you’ll savor the balance of protein, healthy fats, and carbohydrates, making it a satisfying meal that won’t weigh you down.

Whether you’re hosting a casual get-together or simply looking for a quick weeknight dinner, these burgers are sure to impress. Plus, they’re versatile enough to customize with your favorite toppings or sides. So fire up the grill and get ready to enjoy a delightful culinary experience that’s both nutritious and delicious!

Ingredients

  • 0.5  crusty baguette cut into two 4-inch pieces (8 inches)
  • 0.5 lb pd of ground turkey 
  •  romaine leaves 
  • oz mozzarella cheese cut in half
  • tablespoons pasta sauce 
  • slices onion red

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Brush grill rack with vegetable oil.
  2. Heat gas or charcoal grill. In medium bowl, mix turkey, 3 tablespoons pasta sauce and chopped onion. Shape mixture into 2 patties, each about 3/4 inch thick and the approximate shape of the baguette pieces.
  3. Cover and grill patties over medium heat 12 to 15 minutes, turning once, until thermometer inserted in center of patties reads 165°F. Top patties with cheese. Cover and grill about 1 minute longer or until cheese is melted.
  4. Slice baguette pieces horizontally in half.
  5. Place lettuce leaves on bottom halves; top with burgers and onion slices. Top with remaining baguette halves.
  6. Serve with additional pasta sauce.

Nutrition Facts

Calories389kcal
Protein40.93%
Fat24.03%
Carbs35.04%

Properties

Glycemic Index
85.38
Glycemic Load
21.47
Inflammation Score
-9
Nutrition Score
23.528695552245%

Flavonoids

Isorhamnetin
0.7mg
Kaempferol
0.09mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:388.53kcal
19.43%
Fat:10.34g
15.9%
Saturated Fat:4.64g
28.97%
Carbohydrates:33.91g
11.3%
Net Carbohydrates:31.78g
11.56%
Sugar:4.86g
5.4%
Cholesterol:84.77mg
28.26%
Sodium:735.76mg
31.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.61g
79.22%
Vitamin B3:14.21mg
71.05%
Selenium:40.98µg
58.54%
Vitamin B6:1.11mg
55.51%
Phosphorus:434.24mg
43.42%
Vitamin A:2094.66IU
41.89%
Vitamin B1:0.48mg
31.89%
Vitamin B2:0.44mg
26.02%
Folate:91.74µg
22.93%
Zinc:3.44mg
22.92%
Calcium:227.2mg
22.72%
Manganese:0.42mg
20.97%
Vitamin B12:1.22µg
20.41%
Iron:3.62mg
20.09%
Potassium:567.4mg
16.21%
Magnesium:62.7mg
15.68%
Vitamin B5:1.36mg
13.61%
Copper:0.18mg
8.79%
Fiber:2.13g
8.51%
Vitamin C:6.93mg
8.4%
Vitamin E:0.71mg
4.76%
Vitamin D:0.57µg
3.78%
Vitamin K:3.21µg
3.06%