Grilled Jalapeño-Lime Corn on the Cob

Vegetarian
Gluten Free
Health score
1%
Grilled Jalapeño-Lime Corn on the Cob
30 min.
8
181kcal

Suggestions

Ingredients

  • 0.5 cup butter softened
  •  ears corn fresh
  • teaspoons cilantro leaves fresh chopped
  • small garlic clove pressed
  •  jalapeno minced seeded
  • tablespoon juice of lime fresh
  • tablespoon lime zest 
  • servings lime zest 
  • servings salt and pepper freshly ground

Equipment

  • grill

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat. Coat corn lightly with cooking spray.
  2. Sprinkle with desired amount of salt and pepper. Grill corn, covered with grill lid, 15 minutes or until golden brown, turning occasionally.
  3. Meanwhile, stir together butter and next 5 ingredients.
  4. Remove corn from grill, and cut into thirds.
  5. Serve corn with butter mixture.
  6. Garnish, if desired.

Nutrition Facts

Calories181kcal
Protein6.35%
Fat58.24%
Carbs35.41%

Properties

Glycemic Index
26
Glycemic Load
0.1
Inflammation Score
-5
Nutrition Score
5.2030434750992%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.92mg
Naringenin
0.07mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:181.19kcal
9.06%
Fat:12.73g
19.59%
Saturated Fat:7.59g
47.42%
Carbohydrates:17.42g
5.81%
Net Carbohydrates:15.5g
5.64%
Sugar:5.78g
6.42%
Cholesterol:30.5mg
10.17%
Sodium:298.72mg
12.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.25%
Vitamin C:9.39mg
11.38%
Vitamin A:545.24IU
10.9%
Folate:39.05µg
9.76%
Vitamin B1:0.14mg
9.51%
Magnesium:34.21mg
8.55%
Phosphorus:85.12mg
8.51%
Vitamin B3:1.63mg
8.15%
Manganese:0.16mg
7.79%
Fiber:1.91g
7.66%
Potassium:256.4mg
7.33%
Vitamin B5:0.67mg
6.75%
Vitamin B6:0.1mg
4.88%
Vitamin B2:0.06mg
3.33%
Vitamin E:0.46mg
3.09%
Zinc:0.44mg
2.92%
Iron:0.5mg
2.75%
Copper:0.05mg
2.62%
Vitamin K:1.69µg
1.61%
Selenium:0.75µg
1.07%
Source:My Recipes