Grilled Jamaican Jerk Boneless Pork with Roasted Banana Mango Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Grilled Jamaican Jerk Boneless Pork with Roasted Banana Mango Salsa
155 min.
8
341kcal

Suggestions

Imagine transporting your dinner table straight to the vibrant, spice-filled streets of Jamaica with this mouthwatering Grilled Jamaican Jerk Boneless Pork paired with a tropical Roasted Banana Mango Salsa. This dish is a masterclass in balancing bold, aromatic flavors with refreshing sweetness, making it a standout choice for any main course. The star of the show is the boneless pork loin, which absorbs the complex heat and smoky notes of authentic dry Jamaican jerk seasoning before hitting the oven. By allowing the meat to marinate for at least 45 minutes, you ensure that every bite is infused with the fiery kick of jalapeno and the zesty brightness of fresh lime juice, creating a tender and flavorful centerpiece that feels far more special than a simple roast.

What truly elevates this recipe, however, is the ingenious side of roasted banana and mango salsa. Roasting the bananas until they caramelize unlocks a deep, honey-like sweetness that contrasts beautifully with the sharp acidity of the diced mango, red onion, and cilantro. This vibrant salsa adds a tropical twist that is both visually stunning and palate-cleansing, perfectly complementing the rich, spiced pork without overpowering it. As a gluten-free and dairy-free option, this meal is incredibly accessible for those with dietary restrictions while still delivering a very healthy profile packed with protein and essential nutrients. Whether you are hosting a lively family dinner or enjoying a hearty lunch, this combination of smoky jerk pork and fruity salsa offers a culinary experience that is as exciting to prepare as it is delicious to eat.

Ingredients

  •  bananas peeled sliced
  • pounds pork loin boneless
  • cup cilantro leaves fresh chopped
  •  jalapeño seeds removed, finely chopped
  • tablespoons jamaican jerk seasoning dry
  • tablespoons juice of lime 
  •  mangos diced peeled
  • tablespoons olive oil extra-virgin
  • 0.5  onion diced red finely

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Pat the pork dry with a paper towel and rub 3 tablespoons of jerk seasoning on the meat.
  3. Let marinate for 45 minutes at room temperature, covered.
  4. After 45 minutes have passed, rub the meat with the olive oil, put on a baking sheet, and bake for 45 minutes.
  5. Let rest for 10 minutes.
  6. On another baking sheet, roast the bananas until they begin to caramelize, about 25 minutes. Set aside and let cool.
  7. In a bowl, combine the mango, jalapeno, red onion, lime juice, cilantro, and bananas.

Nutrition Facts

Calories341kcal
Protein46.04%
Fat33.94%
Carbs20.02%

Properties

Glycemic Index
24.69
Glycemic Load
7.02
Inflammation Score
-8
Nutrition Score
24.509999762411%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
2.69mg
Epicatechin
0.01mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.34mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:341.36kcal
17.07%
Fat:12.9g
19.85%
Saturated Fat:3.01g
18.79%
Carbohydrates:17.12g
5.71%
Net Carbohydrates:14.25g
5.18%
Sugar:11.35g
12.61%
Cholesterol:107.16mg
35.72%
Sodium:134.79mg
5.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.38g
78.77%
Vitamin B6:1.54mg
76.84%
Selenium:48.4µg
69.14%
Vitamin B3:10.72mg
53.6%
Vitamin B1:0.79mg
52.72%
Phosphorus:409.39mg
40.94%
Vitamin A:1624.15IU
32.48%
Vitamin C:25.67mg
31.12%
Potassium:916.45mg
26.18%
Vitamin B2:0.39mg
23.2%
Zinc:3.31mg
22.06%
Vitamin E:2.74mg
18.26%
Magnesium:63.61mg
15.9%
Vitamin B5:1.52mg
15.24%
Vitamin K:15.23µg
14.5%
Vitamin B12:0.87µg
14.46%
Fiber:2.88g
11.5%
Copper:0.22mg
10.91%
Manganese:0.19mg
9.75%
Iron:1.68mg
9.36%
Folate:32.39µg
8.1%
Vitamin D:0.68µg
4.54%
Calcium:29.28mg
2.93%