Grilled Jamaican Turkey

Gluten Free
Dairy Free
Health score
12%
Grilled Jamaican Turkey
40 min.
2
396kcal

Suggestions


Experience the vibrant flavors of the Caribbean with this Grilled Jamaican Turkey recipe, a delightful dish that is both gluten-free and dairy-free. Perfect for a quick lunch or a satisfying dinner, this meal is ready in just 40 minutes and serves two, making it an ideal choice for a cozy evening or a special occasion.

The star of this dish is the turkey breast tenderloins, which are marinated in a fragrant blend of spices including thyme, allspice, cinnamon, nutmeg, and a hint of cayenne pepper. This unique combination not only infuses the turkey with a rich, aromatic flavor but also ensures a juicy and tender bite. As the turkey grills, it is accompanied by a medley of sliced onions and green bell peppers, adding a fresh crunch and a pop of color to your plate.

To elevate the dish further, a generous dollop of mango chutney is added, providing a sweet and tangy contrast that perfectly complements the savory spices. This recipe not only tantalizes your taste buds but also offers a nutritious option, with a caloric breakdown that highlights its high protein content. Whether you're looking to impress guests or simply enjoy a delicious meal at home, this Grilled Jamaican Turkey is sure to become a favorite in your culinary repertoire.

Ingredients

  • tablespoon thyme sprigs dried fresh chopped
  • teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg 
  • 0.3 teaspoon pepper black
  • 0.1 teaspoon ground pepper red (cayenne)
  • pound turkey breast tenderloins 
  • small onion sliced
  • medium bell pepper green sliced
  • 0.3 cup mango chutney 

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat. Spray 9-inch length of aluminum foil with cooking spray.
  2. Mix thyme, allspice, cinnamon, nutmeg, black pepper and red pepper; rub on both sides of turkey.
  3. Place turkey on foil; top with onion and bell pepper. Cover with another 9-inch length of foil; fold edges together to seal packet.
  4. Grill packet 4 inches from medium heat 20 minutes. Open packet.
  5. Remove turkey; keep vegetable mixture warm. Grill turkey 4 to 5 minutes longer or until outside is brown and juices are no longer pink when center is cut.
  6. Cut tenderloin in half. Reserve half the turkey for Turkey-Brown Rice Pilaf. Turkey-Brown Rice Pilaf Thinly slice remaining turkey. Top with vegetable mixture and chutney.

Nutrition Facts

Calories396kcal
Protein54.44%
Fat7.83%
Carbs37.73%

Properties

Glycemic Index
145.5
Glycemic Load
17.08
Inflammation Score
-10
Nutrition Score
7.8321737983952%

Flavonoids

Apigenin
0.09mg
Luteolin
4.39mg
Isorhamnetin
1.75mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.42mg

Nutrients percent of daily need

Calories:396.16kcal
19.81%
Fat:3.45g
5.31%
Saturated Fat:1.17g
7.29%
Carbohydrates:37.44g
12.48%
Net Carbohydrates:34.38g
12.5%
Sugar:23.62g
26.24%
Cholesterol:101.24mg
33.75%
Sodium:169.89mg
7.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.01g
108.03%
Vitamin C:60.28mg
73.06%
Manganese:0.31mg
15.48%
Fiber:3.06g
12.25%
Vitamin B6:0.2mg
10.13%
Vitamin A:446.91IU
8.94%
Iron:1.23mg
6.82%
Potassium:227.5mg
6.5%
Copper:0.13mg
6.38%
Folate:19.59µg
4.9%
Vitamin K:5.13µg
4.89%
Magnesium:19.33mg
4.83%
Calcium:47.54mg
4.75%
Vitamin B2:0.08mg
4.55%
Vitamin B1:0.06mg
4.07%
Phosphorus:36.42mg
3.64%
Vitamin B3:0.45mg
2.27%
Vitamin E:0.32mg
2.16%
Zinc:0.25mg
1.68%
Selenium:1.09µg
1.55%
Vitamin B5:0.13mg
1.29%