Grilled Jerk Chicken

Gluten Free
Dairy Free
Health score
8%
Grilled Jerk Chicken
300 min.
8
342kcal

Suggestions


Discover the vibrant flavors of the Caribbean with this mouthwatering Grilled Jerk Chicken! This gluten-free and dairy-free dish is not just a meal; it's a celebration of spices, culture, and enjoyment. The bold combination of Scotch bonnet peppers, aromatic thyme, and a hint of cinnamon brings an irresistible kick to the tender chicken pieces. Marinated to perfection for a full day and grilled to achieve a delightful smoky char, this dish is perfect for summer barbecues, casual dinner parties, or any gathering where you want to impress your guests.

Pair this succulent chicken with a refreshing salsa for a burst of freshness that complements the rich and spicy flavors. Feel free to adjust the heat level to suit your taste. With its modest cooking time and easy preparation, you'll be ready to serve a delicious and satisfying meal in no time. Explore the vibrant essence of Jamaican cuisine and bring excitement to your dining experience with this delectable Grilled Jerk Chicken!

Ingredients

  • teaspoons pepper black
  • tablespoon brown sugar packed
  •  chicken breast halves with skin and bones (3 pounds), halved crosswise
  • 2.5 pounds chicken pieces 
  • 0.5 teaspoon cinnamon 
  • tablespoon thyme sprigs fresh
  • large garlic clove chopped
  • teaspoons ground allspice 
  •  scotch bonnet peppers fresh stemmed seeded
  • 0.3 cup juice of lime fresh
  • 0.8 teaspoon nutmeg freshly grated
  • tablespoons olive oil 
  • small onion chopped
  • 1.5 tablespoons salt 
  •  spring onion chopped
  • tablespoons soya sauce 

Equipment

  • frying pan
  • oven
  • blender
  • baking pan
  • grill
  • ziploc bags

Directions

  1. Blend all marinade ingredients in a blender until smooth.
  2. Divide chicken pieces and marinade between 2 sealable plastic bags. Seal bags, pressing out excess air, then turn bags over several times to distribute marinade. Put bags of chicken in a shallow pan and marinate, chilled, turning once or twice, 1 day.
  3. Let chicken stand at room temperature 1 hour before cooking.
  4. Open vents on bottom of grill and on lid. Light a large chimney of charcoal briquettes (about 10
  5. and pour them evenly over 1 side of bottom rack (you will have a double or triple layer of charcoal).
  6. When charcoal turns grayish white and you can hold your hand 5 inches above rack for 3 to 4 seconds, sear chicken in batches on lightly oiled rack over coals until well browned on all sides, about 3 minutes per batch. Move chicken as seared to side of grill with no coals underneath, then cook, covered with lid, until cooked through, 25 to 30 minutes more.
  7. Preheat burners on high, then adjust heat to moderate. Cook chicken until well browned on all sides, 15 to 20 minutes. Adjust heat to low and cook chicken, covered with lid, until cooked through, about 25 minutes more.
  8. Serve chicken with salsa.
  9. · If you can't grill, you can roast chicken in 2 large shallow (1-inch-deep) baking pans in upper and lower thirds of a 400°F oven, switching position of pans halfway through roasting, 40 to 45 minutes total.

Nutrition Facts

Calories342kcal
Protein36.54%
Fat56.93%
Carbs6.53%

Properties

Glycemic Index
39.5
Glycemic Load
0.76
Inflammation Score
-8
Nutrition Score
15.038695703382%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.4mg
Isorhamnetin
0.44mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:342.27kcal
17.11%
Fat:21.43g
32.97%
Saturated Fat:5.28g
33.01%
Carbohydrates:5.53g
1.84%
Net Carbohydrates:4.63g
1.68%
Sugar:2.47g
2.75%
Cholesterol:108.45mg
36.15%
Sodium:1695.52mg
73.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.94g
61.89%
Vitamin B3:12.79mg
63.93%
Selenium:32.38µg
46.25%
Vitamin B6:0.84mg
41.81%
Phosphorus:278.72mg
27.87%
Vitamin C:15.24mg
18.48%
Vitamin B5:1.75mg
17.55%
Vitamin K:15.7µg
14.95%
Potassium:477.63mg
13.65%
Vitamin B2:0.2mg
11.62%
Zinc:1.72mg
11.44%
Manganese:0.23mg
11.43%
Magnesium:43.19mg
10.8%
Iron:1.66mg
9.2%
Vitamin E:1.24mg
8.26%
Vitamin B1:0.11mg
7.59%
Vitamin B12:0.41µg
6.86%
Vitamin A:296.02IU
5.92%
Copper:0.11mg
5.3%
Folate:16.17µg
4.04%
Calcium:36.82mg
3.68%
Fiber:0.9g
3.6%
Vitamin D:0.25µg
1.66%
Source:Epicurious