Grilled Jerk Chicken Kabobs

Gluten Free
Dairy Free
Health score
26%
Grilled Jerk Chicken Kabobs
85 min.
6
187kcal

Suggestions


Get ready to tantalize your taste buds with these Grilled Jerk Chicken Kabobs! Perfectly marinated in a zesty jerk seasoning sauce, these kabobs are a delightful fusion of flavors that will transport you straight to the Caribbean. Whether you're hosting a summer barbecue or simply looking for a delicious weeknight dinner, this recipe is sure to impress your family and friends.

What makes these kabobs truly special is the combination of juicy boneless skinless chicken thighs, vibrant red bell peppers, and sweet pineapple chunks, all grilled to perfection. The smoky char from the grill enhances the bold flavors of the jerk seasoning, while the fresh vegetables add a satisfying crunch. Plus, this dish is both gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions.

With a total preparation and cooking time of just 85 minutes, you can easily whip up this mouthwatering meal for six people. Each serving is not only low in calories at just 187 kcal but also packed with protein, making it a healthy choice for lunch or dinner. So fire up the grill, gather your ingredients, and get ready to savor the deliciousness of these Grilled Jerk Chicken Kabobs!

Ingredients

  • 0.3 cup walkerswood jamaican jerk seasoning 
  • 0.5 medium onion separated cut into 12 wedges, into chunks
  • cup pineapple chunks fresh canned
  • medium bell pepper red cut into 12 wedges
  • 1.3 lb chicken thighs boneless skinless cut into 1-inch cubes

Equipment

  • grill
  • ziploc bags
  • metal skewers

Directions

  1. In shallow glass or plastic dish or resealable food-storage plastic bag, mix chicken and 1/4 cup of the jerk sauce. Cover dish or seal bag; refrigerate 1 hour to marinate, stirring occasionally.
  2. Heat gas or charcoal grill.
  3. Drain chicken; discard marinade. On each of 6 (15-inch) metal skewers, thread chicken, pineapple, bell peppers and onion alternately, leaving space between each piece.
  4. Brush vegetables with remaining jerk sauce.
  5. Place kabobs on grill over medium heat. Cover grill; cook about 15 minutes or until chicken is no longer pink in center and vegetables are tender.

Nutrition Facts

Calories187kcal
Protein41.39%
Fat26.73%
Carbs31.88%

Properties

Glycemic Index
9.83
Glycemic Load
0.69
Inflammation Score
-10
Nutrition Score
23.71695642886%

Flavonoids

Luteolin
0.24mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:187.16kcal
9.36%
Fat:5.93g
9.13%
Saturated Fat:1.33g
8.3%
Carbohydrates:15.92g
5.31%
Net Carbohydrates:9.84g
3.58%
Sugar:8.62g
9.58%
Cholesterol:89.77mg
29.92%
Sodium:302.01mg
13.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.66g
41.33%
Vitamin A:5181.67IU
103.63%
Vitamin C:55.25mg
66.97%
Vitamin B6:0.85mg
42.59%
Vitamin E:5.82mg
38.8%
Vitamin B3:7.31mg
36.57%
Selenium:24.28µg
34.69%
Fiber:6.08g
24.3%
Phosphorus:231.88mg
23.19%
Vitamin B2:0.34mg
19.72%
Iron:3.33mg
18.5%
Potassium:633.8mg
18.11%
Vitamin K:18.89µg
17.99%
Manganese:0.29mg
14.74%
Zinc:2.16mg
14.37%
Vitamin B5:1.39mg
13.88%
Magnesium:52.91mg
13.23%
Vitamin B1:0.18mg
12.25%
Copper:0.24mg
11.84%
Vitamin B12:0.6µg
10.08%
Folate:29.42µg
7.36%
Calcium:63.07mg
6.31%