Grilled Jerk Pork Tenderloin

Gluten Free
Dairy Free
Health score
46%
Grilled Jerk Pork Tenderloin
300 min.
6
322kcal

Suggestions


Are you ready to take your taste buds on a vibrant journey to the Caribbean? Our Grilled Jerk Pork Tenderloin is the perfect dish to bring the bold and spicy flavors of Jamaican cuisine right to your backyard. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option for lunch or dinner, with each serving clocking in at just 322 calories.

The secret to this mouthwatering dish lies in the marinade, a harmonious blend of fresh herbs, spices, and a kick of heat from habanero peppers. The combination of ginger, garlic, and allspice creates a fragrant and flavorful experience that will have your guests asking for seconds. Plus, marinating the pork tenderloin for several hours ensures that every bite is infused with the rich, smoky essence of jerk seasoning.

Grilling the tenderloin adds a delightful char and enhances the flavors, making it a standout main course for any occasion. Whether you're hosting a summer barbecue or simply looking to spice up your weeknight meals, this dish is sure to impress. Serve it alongside your favorite sides, and enjoy a deliciously satisfying meal that celebrates the vibrant spirit of Caribbean cooking!

Ingredients

  • tablespoon brown sugar 
  • 0.3 teaspoon cayenne pepper 
  • tablespoons ginger fresh minced
  • 0.3 cup thyme leaves fresh
  • cloves garlic 
  • teaspoons ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 0.5 teaspoon ground pepper black
  • pound pork tenderloin trimmed
  • 0.5  onion chopped
  •  habanero peppers seeded to taste
  • tablespoons soya sauce 
  • tablespoons vegetable oil 
  • 0.3 cup vinegar white

Equipment

  • blender
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Cut the tenderloin in half and set the thinner end to the side.
  2. Cut the thicker end in half lengthwise. You should have 3 mostly equal pieces.
  3. Combine onion, thyme, vinegar, garlic, habanero peppers, ginger, soy sauce, vegetable oil, brown sugar, allspice, black pepper, cayenne pepper, nutmeg, and cinnamon in a blender. Puree until smooth, stopping to scrape down sides.
  4. Pour Jerk marinade into a resealable plastic bag.
  5. Add pork tenderloin pieces, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 4 to 6 hours.
  6. Preheat an outdoor grill for high heat, and lightly oil the grate.
  7. Grill pork, moving if necessary to avoid overcooking the thin parts of the meat, until dark grill marks appear and they lift easily from the grill, 6 to 7 minutes each side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts

Calories322kcal
Protein62.58%
Fat27.93%
Carbs9.49%

Properties

Glycemic Index
57.67
Glycemic Load
0.81
Inflammation Score
-10
Nutrition Score
31.715652009715%

Flavonoids

Apigenin
0.06mg
Luteolin
3mg
Isorhamnetin
0.46mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:322.45kcal
16.12%
Fat:9.72g
14.95%
Saturated Fat:2.36g
14.78%
Carbohydrates:7.43g
2.48%
Net Carbohydrates:5.84g
2.12%
Sugar:3.48g
3.87%
Cholesterol:147.42mg
49.14%
Sodium:459.15mg
19.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.97g
97.95%
Vitamin B1:2.3mg
153.4%
Selenium:70.36µg
100.52%
Vitamin B6:1.92mg
95.82%
Vitamin B3:15.71mg
78.53%
Phosphorus:587.08mg
58.71%
Vitamin B2:0.81mg
47.92%
Vitamin C:37.64mg
45.63%
Potassium:1047.74mg
29.94%
Zinc:4.47mg
29.81%
Vitamin B5:2.02mg
20.24%
Vitamin B12:1.16µg
19.28%
Magnesium:75.82mg
18.96%
Iron:3.1mg
17.23%
Copper:0.28mg
13.8%
Manganese:0.27mg
13.63%
Vitamin K:11.71µg
11.15%
Vitamin E:1.05mg
7.03%
Fiber:1.59g
6.35%
Vitamin A:305.42IU
6.11%
Calcium:41.29mg
4.13%
Vitamin D:0.45µg
3.02%
Folate:8.68µg
2.17%
Source:Allrecipes