Grilled Jerk Pork with Curried Peach Relish

Gluten Free
Dairy Free
Health score
58%
Grilled Jerk Pork with Curried Peach Relish
600 min.
6
858kcal

Suggestions


Get ready to tantalize your taste buds with a dish that perfectly marries the bold flavors of the Caribbean with the sweetness of summer fruits! Our Grilled Jerk Pork with Curried Peach Relish is not just a meal; it's an experience that transports you to sun-soaked beaches and vibrant markets. This gluten-free and dairy-free recipe is ideal for those looking to indulge without compromising on health.

Imagine succulent pork tenderloins marinated in a zesty blend of spices, including fresh ginger, thyme, and a kick of Scotch bonnet hot sauce, grilled to perfection. The result is a juicy, flavorful centerpiece that will impress your family and friends at any gathering. But the star of the show is undoubtedly the curried peach relish. With firm-ripe peaches and ripe tomatoes simmered with aromatic spices, this relish adds a delightful contrast of sweetness and warmth to the savory pork.

Perfect for lunch or dinner, this dish is not only satisfying but also a feast for the eyes. The vibrant colors and enticing aromas will have everyone at the table eager to dig in. Plus, with a preparation time of just 10 hours, you can easily plan ahead for a stress-free cooking experience. So fire up the grill and get ready to savor a dish that celebrates the best of both worlds—spicy and sweet, savory and fresh!

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 teaspoons curry powder 
  • tablespoon ginger fresh minced peeled
  • tablespoon thyme sprigs fresh chopped
  • 0.5 teaspoon ground allspice 
  • teaspoon hot sauce to taste
  • teaspoons kosher salt 
  • tablespoons juice of lime fresh
  • tablespoon blackstrap molasses (not robust or blackstrap)
  • 1.5 lb peaches 
  •  pork tenderloin 
  • 0.5 cup onion red chopped (1 medium)
  •  spring onion white green trimmed ( and pale parts only)
  • tablespoons sugar 
  • 0.5 lb tomatoes 
  • tablespoons vegetable oil for basting

Equipment

  • bowl
  • sauce pan
  • knife
  • blender
  • grill
  • kitchen thermometer
  • slotted spoon
  • grill pan
  • cutting board

Directions

  1. Cut a shallow X in bottom of each peach and tomato with a sharp paring knife and blanch in 2 batches in a 4-quart saucepan of boiling water 10 seconds.
  2. Transfer peaches and tomatoes with a slotted spoon to a bowl of ice and cold water and let stand until cool enough to handle. Peel peaches and tomatoes, then halve peaches lengthwise and pit.
  3. Cut peaches into 1-inch pieces. Coarsely chop tomatoes.
  4. Cook onion, ginger, and salt in oil in a 3-quart heavy saucepan over moderate heat, stirring occasionally, until softened, 3 to 4 minutes.
  5. Add curry powder and cook, stirring constantly, 1 minute.
  6. Add peaches and tomatoes with any juices, sugar, and lime juice and simmer, uncovered, stirring occasionally, until mixture is thick and peaches are tender but still hold their shape, about 8 minutes.
  7. Transfer to a bowl and cool, uncovered, then chill, covered, at least 8 hours.
  8. Combine scallions, thyme, salt, allspice, pepper, lime juice, molasses, and hot sauce in a blender and blend until smooth. Put pork in a nonreactive dish and rub all over with marinade. Marinate, covered and chilled, turning occasionally, 8 hours. Bring to room temperature before grilling.
  9. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas); see "Grilling Procedure," below.
  10. Discard any marinade remaining in dish, then brush pork lightly with oil and grill on a lightly oiled grill rack, turning occasionally and basting frequently with oil, until thermometer inserted diagonally into center of meat registers 145°F, 15 to 25 minutes.
  11. Transfer pork to a cutting board and let stand 15 minutes. (Internal temperature will rise to about 155°F.)
  12. Serve pork with relish.
  13. Grilling Procedure
  14. Hot: When you can hold your hand there for 1 to 2 seconds
  15. Medium-hot: 3 to 4 seconds
  16. Low: 5 to 6 seconds
  17. If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.
  18. *Available at most supermarkets and kitchenmarket.com.
  19. • If you aren't able to grill outdoors, pork can be cooked in a hot lightly oiled well-seasoned large ridged grill pan until thermometer inserted diagonally into center of meat registers 145°F, 15 to 25 minutes. • Relish can be made 1 week ahead and chilled, covered. Bring to room temperature before serving.

Nutrition Facts

Calories858kcal
Protein60.73%
Fat28.5%
Carbs10.77%

Properties

Glycemic Index
60.56
Glycemic Load
8.68
Inflammation Score
-9
Nutrition Score
48.602608639261%

Flavonoids

Cyanidin
2.18mg
Catechin
5.58mg
Epigallocatechin
1.18mg
Epicatechin
2.65mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.28mg
Apigenin
0.03mg
Luteolin
0.53mg
Isorhamnetin
0.67mg
Kaempferol
0.45mg
Myricetin
0.05mg
Quercetin
4.34mg

Nutrients percent of daily need

Calories:858.13kcal
42.91%
Fat:26.42g
40.65%
Saturated Fat:7.9g
49.36%
Carbohydrates:22.47g
7.49%
Net Carbohydrates:19.5g
7.09%
Sugar:17.82g
19.8%
Cholesterol:393.03mg
131.01%
Sodium:1127.37mg
49.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:126.68g
253.35%
Vitamin B1:5.99mg
399.58%
Selenium:186.42µg
266.32%
Vitamin B6:4.74mg
237.07%
Vitamin B3:41.25mg
206.23%
Phosphorus:1514.95mg
151.5%
Vitamin B2:2.1mg
123.42%
Zinc:11.74mg
78.29%
Potassium:2718.52mg
77.67%
Vitamin B5:5.33mg
53.31%
Vitamin B12:3.14µg
52.4%
Magnesium:191.55mg
47.89%
Iron:7.02mg
39.01%
Copper:0.69mg
34.65%
Vitamin K:27.88µg
26.55%
Vitamin C:15.99mg
19.38%
Vitamin E:2.89mg
19.3%
Manganese:0.34mg
16.89%
Vitamin A:822.02IU
16.44%
Vitamin D:1.81µg
12.09%
Fiber:2.97g
11.88%
Calcium:68.86mg
6.89%
Folate:20.88µg
5.22%
Source:Epicurious