Grilled Jumbo Shrimp and Pickled

Gluten Free
Dairy Free
Health score
12%
Grilled Jumbo Shrimp and Pickled
10 min.
4
85kcal

Suggestions

Ingredients

  • 8 large bibb lettuce leaves outer leaves
  • 1 handful flat-leaf parsley leaves chopped
  • 2 cloves garlic chopped
  • 1 cup giardiniera italian with foods aisle hot
  • 0.5  juice of lemon juiced
  • 16 jumbo shrimp deveined peeled for "easy-peels" at fish counter
  • 1 tablespoon olive oil extra-virgin
  • 9 servings grinds coarse pepper black
  • 0.5 teaspoon pepper flakes red crushed
  • 4 servings salt and pepper 
  • 1  vine-ripe tomato seeded chopped

Equipment

  • food processor
  • bowl
  • grill
  • grill pan

Directions

  1. Heat a grill pan or outdoor grill to high.
  2. Place shrimp in shallow dish.
  3. Sprinkle garlic over shrimp.
  4. Drizzle shrimp with extra-virgin olive oil and season with salt, pepper and crushed red pepper. Grill 2 minutes on each side, until pink and opaque and head curls towards tail. Squeeze the juice of 1/2 lemon over shrimp and remove to platter to cool.
  5. In food processor, coarsely chop the giardiniera vegetables.
  6. Transfer to a bowl and stir in the lemon juice, parsley, tomato, and pepper until well combined. To serve, place 2 shrimp in a bibb lettuce leaf and sprinkle some gazpacho sauce over them.
  7. Roll them up like a mini-burrito and enjoy!

Nutrition Facts

Calories85kcal
Protein41.71%
Fat39.66%
Carbs18.63%

Properties

Glycemic Index
41
Glycemic Load
0.73
Inflammation Score
-8
Nutrition Score
9.1586957133335%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.26mg
Apigenin
2.17mg
Luteolin
0.04mg
Kaempferol
0.14mg
Myricetin
0.21mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:85.31kcal
4.27%
Fat:3.97g
6.11%
Saturated Fat:0.59g
3.67%
Carbohydrates:4.19g
1.4%
Net Carbohydrates:2.78g
1.01%
Sugar:1.71g
1.9%
Cholesterol:64.4mg
21.47%
Sodium:256.99mg
11.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.39g
18.78%
Vitamin K:56.16µg
53.49%
Vitamin A:1409.7IU
28.19%
Vitamin C:20.62mg
25%
Phosphorus:118.16mg
11.82%
Folate:43.19µg
10.8%
Copper:0.2mg
10.07%
Manganese:0.2mg
10.06%
Potassium:347.99mg
9.94%
Magnesium:26.89mg
6.72%
Vitamin B6:0.12mg
6.12%
Vitamin E:0.86mg
5.71%
Fiber:1.42g
5.67%
Iron:0.94mg
5.25%
Calcium:50.97mg
5.1%
Zinc:0.76mg
5.06%
Vitamin B1:0.05mg
3.11%
Vitamin B2:0.05mg
2.67%
Vitamin B5:0.26mg
2.62%
Vitamin B3:0.48mg
2.38%