Grilled Jumbo Shrimp with Lemon and Oregano

Gluten Free
Dairy Free
Health score
8%
Grilled Jumbo Shrimp with Lemon and Oregano
1500 min.
6
268kcal

Suggestions


Indulge in the delightful flavors of our Grilled Jumbo Shrimp with Lemon and Oregano. This dish is not only a feast for the taste buds but also a wholesome choice for those seeking gluten-free and dairy-free options. Perfect for lunch or dinner, it promises to impress your family and friends with its vibrant taste and beautiful presentation.

Imagine fresh, plump shrimp marinated in a zesty blend of garlic, fresh lemon juice, and aromatic oregano, grilled to perfection over an open flame. The quick grilling process locks in the succulent juices, ensuring each bite is bursting with flavor. The addition of grilled lemon wedges adds a delicious tang, enhancing the natural sweetness of the shrimp while creating a stunning visual appeal on your platter.

With this recipe, you won't just be preparing a meal; you'll be creating an unforgettable dining experience that's both healthy and satisfying. At only 268 calories per serving, you can enjoy this exquisite seafood dish guilt-free. Whether you’re hosting a summer gathering or simply craving a flavorful main course, our Grilled Jumbo Shrimp will surely become a favorite in your culinary repertoire. Dive into this recipe and bring the taste of the Mediterranean to your table!

Ingredients

  • 0.5 teaspoon pepper black
  • large garlic cloves 
  • lb shrimp in shell per pound)
  • tablespoons juice of lemon fresh
  •  lemons cut into 6 wedges
  • 0.8 cup olive oil 
  • 0.3 cup oregano fresh finely chopped (from 1 bunch)
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • knife
  • blender
  • grill
  • mortar and pestle
  • grill pan

Directions

  1. Snip through shells of shrimp along middle of back using kitchen shears, exposing vein and leaving tail and adjoining segment of shell intact. Devein shrimp, leaving shells in place.
  2. Mince and mash garlic to a paste with salt using a large heavy knife or a mortar and pestle.
  3. Transfer to a blender along with lemon juice and pepper and blend until smooth. With motor running, add oil in a slow stream, blending until emulsified.
  4. Transfer dressing to a bowl and stir in chopped oregano.
  5. Prepare grill for cooking over direct heat with medium-hot charcoal (moderate heat for gas).
  6. Toss shrimp with 1/4 cup dressing in a large bowl and marinate no more than 15 minutes. (Texture of shrimp will change if marinated too long.)
  7. Lightly brush lemon wedges with some of remaining dressing and grill, turning over once, until grill marks appear, 3 to 5 minutes.
  8. Transfer to a large platter.
  9. Grill shrimp on lightly oiled grill rack (covered only if using a gas grill), turning over once, until just cooked through, 7 to 8 minutes total.
  10. Transfer to platter with lemons as grilled.
  11. Serve with remaining dressing.
  12. If you aren't able to grill outdoors, preheat a lightly oiled well-seasoned large (2-burner) cast-iron grill pan over moderate heat until hot but not smoking, then cook lemon wedges and shrimp (in batches if necessary) in same manner as above.

Nutrition Facts

Calories268kcal
Protein66.5%
Fat22.02%
Carbs11.48%

Properties

Glycemic Index
15.42
Glycemic Load
1.13
Inflammation Score
-9
Nutrition Score
12.901739221552%

Flavonoids

Eriodictyol
12.14mg
Hesperetin
16.87mg
Naringenin
0.47mg
Apigenin
0.02mg
Luteolin
1.06mg
Kaempferol
0.02mg
Myricetin
0.3mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:267.62kcal
13.38%
Fat:6.85g
10.54%
Saturated Fat:1.04g
6.47%
Carbohydrates:8.04g
2.68%
Net Carbohydrates:5.56g
2.02%
Sugar:1.77g
1.96%
Cholesterol:365.14mg
121.71%
Sodium:562.76mg
24.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.55g
93.1%
Phosphorus:501.27mg
50.13%
Copper:0.93mg
46.49%
Vitamin C:34.13mg
41.37%
Magnesium:90.64mg
22.66%
Zinc:3.16mg
21.05%
Potassium:721.69mg
20.62%
Calcium:196.47mg
19.65%
Vitamin K:15.99µg
15.23%
Iron:2.33mg
12.96%
Manganese:0.25mg
12.39%
Fiber:2.48g
9.93%
Vitamin E:1.25mg
8.31%
Vitamin B6:0.1mg
4.76%
Folate:13.27µg
3.32%
Vitamin B1:0.03mg
2.15%
Vitamin B5:0.15mg
1.52%
Vitamin B2:0.03mg
1.51%
Source:Epicurious