Grilled Kale Caesar Salad

Gluten Free
Health score
2%
Grilled Kale Caesar Salad
45 min.
4
411kcal

Suggestions


Are you ready to elevate your salad game with a delightful twist on a classic favorite? Introducing the Grilled Kale Caesar Salad, a sumptuous blend of flavors and textures that will leave your taste buds dancing. This gluten-free dish is not only a fantastic side option but also perfect as an antipasto or even a light snack for any occasion.

Imagine tender, leafy kale, kissed by the grill, providing a smoky, crispy crunch that contrasts beautifully with the creamy, tangy dressing. We've swapped traditional romaine for nutrient-rich kale and brought in a punch of umami from the minced anchovies, enhancing the overall depth of flavor. Tossed in a luscious dressing featuring Dijon mustard, lemon juice, and rich parmesan, this salad is a satisfying treat that adds a gourmet touch to your meals.

With just 45 minutes from start to finish and a vibrant presentation, this Grilled Kale Caesar Salad is not only a healthy choice but also a feast for the eyes. Perfect for gathering around the table with friends or family, it promises to impress with its fresh, bold flavors. Serve it alongside your favorite grilled proteins or enjoy it solo—either way, you’re in for a delicious experience. Let's embark on a culinary adventure that’s both fun and flavorful!

Ingredients

  • fillet anchovy minced
  • 0.5 teaspoon pepper black freshly ground
  • cup croutons 
  • 0.3 cup dijon mustard 
  • teaspoons garlic minced
  • bunches kale 
  • tablespoons juice of lemon fresh
  • tablespoons mayonnaise 
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese grated
  • teaspoons worcestershire 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Prepare a grill for medium heat (about 350; you can hold your hand 5 in. above cooking grate only 6 seconds). In a large bowl, whisk together mayonnaise, oil, mustard, parmesan, lemon juice, Worcestershire, garlic, anchovies, and 1/4 cup water.
  2. Pour half the dressing into a small bowl and set aside.
  3. Working in batches, lay kale flat on the grill and cook on both sides until edges get brown and crispy and kale starts to wilt, about 4 minutes total.
  4. Let cool slightly, then add to the dressing in the large bowl and toss to coat. Evenly divide kale among 4 salad plates. Top with croutons and a sprinkle of pepper.
  5. Serve extra dressing on the side.

Nutrition Facts

Calories411kcal
Protein4.57%
Fat86.31%
Carbs9.12%

Properties

Glycemic Index
54
Glycemic Load
4.11
Inflammation Score
-2
Nutrition Score
7.6799999475479%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:410.69kcal
20.53%
Fat:39.86g
61.32%
Saturated Fat:6.6g
41.25%
Carbohydrates:9.48g
3.16%
Net Carbohydrates:8.28g
3.01%
Sugar:0.87g
0.96%
Cholesterol:17.03mg
5.68%
Sodium:510.74mg
22.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.49%
Vitamin K:47.71µg
45.44%
Vitamin E:3.84mg
25.6%
Selenium:12.78µg
18.26%
Manganese:0.19mg
9.75%
Calcium:88.77mg
8.88%
Phosphorus:84.41mg
8.44%
Iron:1.12mg
6.23%
Vitamin B1:0.09mg
6.18%
Vitamin B3:1.13mg
5.66%
Vitamin C:4.29mg
5.2%
Fiber:1.2g
4.8%
Vitamin B2:0.08mg
4.49%
Zinc:0.6mg
4.03%
Magnesium:15.94mg
3.98%
Folate:14.66µg
3.67%
Vitamin B6:0.07mg
3.42%
Potassium:112.04mg
3.2%
Copper:0.06mg
2.92%
Vitamin B12:0.14µg
2.37%
Vitamin B5:0.19mg
1.92%
Vitamin A:85.31IU
1.71%
Source:My Recipes