Grilled Kielbasa and Cabbage

Gluten Free
Dairy Free
Health score
11%
Grilled Kielbasa and Cabbage
25 min.
4
468kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this Grilled Kielbasa and Cabbage recipe! In just 25 minutes, you can whip up a satisfying dish that’s perfect for lunch, dinner, or any time you crave a hearty main course.

This recipe features fully cooked kielbasa sausage, which brings a smoky flavor and juicy texture to the table. Paired with a vibrant coleslaw mix and fresh green bell pepper, this dish not only tantalizes your taste buds but also adds a colorful crunch. The combination of celery seed, salt, and pepper enhances the flavors, making each bite a delightful experience.

Grilling the sausage and cabbage mixture in an aluminum foil pan allows the ingredients to steam together, ensuring that the coleslaw remains crisp-tender while the sausage heats through. The result is a mouthwatering medley that can be served on bratwurst buns for a satisfying meal that everyone will love.

With a caloric breakdown that balances protein, fat, and carbs, this dish is not only delicious but also nutritious. Whether you’re hosting a casual gathering or simply enjoying a weeknight dinner, Grilled Kielbasa and Cabbage is sure to impress. So fire up the grill and get ready to savor this delightful dish!

Ingredients

  • pound kielbasa fully cooked (1 ring)
  • ounces coleslaw mix 
  • 0.5 medium bell pepper green cut into 1-inch pieces
  • 0.5 teaspoon celery seed 
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper 
  • tablespoon butter 
  • tablespoons water 
  • serving bratwurst split

Equipment

  • frying pan
  • grill
  • aluminum foil
  • grill pan

Directions

  1. Heat coals or gas grill for direct heat.
  2. Place sausage ring in 8-inch square aluminum foil pan.
  3. Mix coleslaw mix, bell pepper, celery seed, salt and pepper. Mound cabbage mixture in center of sausage ring. Dot with butter; sprinkle with water. Cover with aluminum foil, sealing edges securely.
  4. Cover and grill pan 4 to 6 inches from medium heat 15 to 20 minutes or until coleslaw mixture is crisp-tender and sausage is hot.
  5. Cut sausage into 4 pieces.
  6. Serve sausage and coleslaw mixture on buns.

Nutrition Facts

Calories468kcal
Protein16.48%
Fat77.97%
Carbs5.55%

Properties

Glycemic Index
35.5
Glycemic Load
1.52
Inflammation Score
-4
Nutrition Score
16.096521885499%

Flavonoids

Apigenin
0.24mg
Luteolin
2.66mg
Kaempferol
0.11mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:468.07kcal
23.4%
Fat:40.35g
62.08%
Saturated Fat:13.98g
87.39%
Carbohydrates:6.47g
2.16%
Net Carbohydrates:4.76g
1.73%
Sugar:2.17g
2.41%
Cholesterol:91.59mg
30.53%
Sodium:1468.27mg
63.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.19g
38.37%
Vitamin B1:0.69mg
45.96%
Vitamin K:44.86µg
42.72%
Vitamin C:33.9mg
41.08%
Selenium:26.83µg
38.32%
Vitamin B3:4.91mg
24.55%
Phosphorus:208.53mg
20.85%
Vitamin B12:1.24µg
20.59%
Zinc:2.87mg
19.11%
Vitamin B6:0.38mg
18.79%
Vitamin B2:0.25mg
14.56%
Potassium:454.45mg
12.98%
Iron:2.16mg
11.99%
Manganese:0.19mg
9.72%
Vitamin B5:0.76mg
7.59%
Copper:0.15mg
7.3%
Magnesium:29.06mg
7.27%
Folate:28.7µg
7.18%
Fiber:1.72g
6.86%
Calcium:48.66mg
4.87%
Vitamin A:237.26IU
4.75%
Vitamin E:0.29mg
1.97%
Vitamin D:0.18µg
1.21%