Grilled Kielbasa with Sauerkraut and Onions

Gluten Free
Health score
11%
Grilled Kielbasa with Sauerkraut and Onions
35 min.
4
758kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 teaspoon cayenne 
  • 0.3 cup dijon mustard 
  • 0.3 cup honey 
  • tablespoon horseradish prepared
  • 1.5 pounds polska kielbasa smoked
  •  onion sliced
  • tablespoons freshly parsley leaves chopped
  • pinch cracked pepper black
  • pinch salt 
  • cups sauerkraut drained
  • tablespoons sugar 
  • 0.3 cup mustard yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • grill

Directions

  1. Preheat grill. Preheat oven to 400 degrees F.
  2. Cut kielbasa into 3-inch lengths and butterfly lengthwise.
  3. Place on hot grill and cook for 4 to 5 minutes on each side turning frequently, charring all sides.
  4. Remove from grill.
  5. Transfer kielbasa to a baking sheet and place in oven to cook for another 5 to 6 minutes.
  6. In a large skillet over medium-high heat, add butter and sugar. Allow sugar to cook to a golden brown color.
  7. Add onions and cook until caramelized. Stir in the sauerkraut and cook for 5 to 6 minutes until onions and sauerkraut are wilted and colored.
  8. Remove kielbasa from oven and cut into 1-inch pieces.
  9. Add to pan of sauerkraut and onions. Toss together and cook for 1 minute.
  10. Transfer to a platter, garnish with parsley and serve with Honey Mustard Dipping Sauce.
  11. In a small bowl, mix all ingredients until well combined.

Nutrition Facts

Calories758kcal
Protein14.04%
Fat65.71%
Carbs20.25%

Properties

Glycemic Index
113.59
Glycemic Load
17.46
Inflammation Score
-6
Nutrition Score
23.533043581506%

Flavonoids

Apigenin
6.49mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.46mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:757.73kcal
37.89%
Fat:55.88g
85.97%
Saturated Fat:21.31g
133.19%
Carbohydrates:38.75g
12.92%
Net Carbohydrates:33.51g
12.19%
Sugar:30.24g
33.6%
Cholesterol:134.12mg
44.71%
Sodium:2610.64mg
113.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.87g
53.73%
Vitamin B1:0.95mg
63.45%
Vitamin K:64.4µg
61.34%
Selenium:41.89µg
59.84%
Vitamin B3:6.32mg
31.6%
Phosphorus:300.42mg
30.04%
Vitamin C:24.74mg
29.98%
Vitamin B12:1.68µg
27.98%
Iron:4.89mg
27.15%
Vitamin B6:0.53mg
26.65%
Zinc:3.85mg
25.7%
Manganese:0.44mg
22.22%
Fiber:5.23g
20.94%
Potassium:715.11mg
20.43%
Vitamin B2:0.32mg
18.91%
Copper:0.31mg
15.26%
Magnesium:58.85mg
14.71%
Vitamin A:573.71IU
11.47%
Folate:43.97µg
10.99%
Vitamin B5:1.03mg
10.3%
Calcium:88.06mg
8.81%
Vitamin E:0.52mg
3.49%