Grilled King Salmon with Asparagus, Morels, and Leeks

Gluten Free
Health score
9%
Grilled King Salmon with Asparagus, Morels, and Leeks
75 min.
6
291kcal

Suggestions

Ingredients

  • pound slender asparagus trimmed cut in half on a diagonal
  • tablespoons butter 
  • teaspoons thyme leaves fresh chopped
  • 0.8 teaspoon kosher salt divided
  • large leek white rinsed thinly sliced well ( part only)
  • 0.5 pound morel mushrooms fresh rinsed halved lengthwise well
  • tablespoon olive oil 
  • 0.5 teaspoon pepper divided
  • fillet coho salmon with skin thick
  • 0.3 cup fino sherry dry white
  • cup whipping cream 

Equipment

  • frying pan
  • baking sheet
  • knife
  • grill
  • aluminum foil
  • spatula

Directions

  1. Boil asparagus until barely tender-crisp, 2 minutes; drain and rinse asparagus in cold water.
  2. Heat grill to medium-high (about 450).
  3. Cook leek in butter in a large frying pan over medium heat until soft, 5 minutes.
  4. Add thyme, 1/2 tsp. salt, 1/4 tsp. pepper, and the morels; cook, stirring occasionally, until morels are tender, 5 minutes. Stir in sherry and reduce by half, 30 to 45 seconds. Set vegetables aside.
  5. Fold a 12- by 17-in. sheet of heavy-duty foil in half crosswise. With a knife tip, poke dime-size holes through foil about 2 in. apart. Oil one side of foil. Rub fish on both sides with oil and put skin side down on foil.
  6. Sprinkle with remaining 1/4 tsp. each salt and pepper.
  7. Set salmon on foil on cooking grate; grill, covered, until fish is barely cooked through, about 10 minutes. With 2 wide spatulas, slide fish from skin to a warm baking sheet; tent with foil. If you want crisp skin, continue to cook skin on foil until crisp, 1 to 3 minutes more.
  8. Remove foil from grill, then gently peel off skin, using fingers or a wide spatula (skin may break into pieces). Set salmon skin, if using, on a platter.
  9. Add cream and asparagus to mushrooms and bring to a boil over high heat, stirring; boil longer to thicken sauce if you like. With 2 spatulas, set fish on skin. Spoon half the vegetable sauce over salmon and serve the rest on the side.
  10. Serve immediately.
  11. *Soak dried morels in hot water until softened, 8 minutes. Squeeze out water; cut in half.

Nutrition Facts

Calories291kcal
Protein13.48%
Fat74.81%
Carbs11.71%

Properties

Glycemic Index
39.67
Glycemic Load
1.39
Inflammation Score
-9
Nutrition Score
17.79869566793%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.3mg
Isorhamnetin
4.31mg
Kaempferol
1.45mg
Myricetin
0.03mg
Quercetin
10.59mg

Nutrients percent of daily need

Calories:291.09kcal
14.55%
Fat:24.49g
37.68%
Saturated Fat:13.39g
83.67%
Carbohydrates:8.63g
2.88%
Net Carbohydrates:5.58g
2.03%
Sugar:3.49g
3.87%
Cholesterol:75.46mg
25.15%
Sodium:371.93mg
16.17%
Alcohol:1.03g
100%
Alcohol %:0.6%
100%
Protein:9.93g
19.87%
Vitamin K:41.9µg
39.9%
Iron:6.98mg
38.76%
Vitamin A:1620.75IU
32.41%
Copper:0.48mg
23.93%
Manganese:0.46mg
23.14%
Vitamin B2:0.38mg
22.24%
Selenium:14.34µg
20.48%
Vitamin B6:0.41mg
20.42%
Phosphorus:201.96mg
20.2%
Vitamin B3:3.93mg
19.65%
Vitamin D:2.56µg
17.08%
Vitamin B12:0.98µg
16.27%
Folate:61.51µg
15.38%
Potassium:526.42mg
15.04%
Vitamin B1:0.22mg
14.43%
Vitamin E:1.86mg
12.37%
Fiber:3.05g
12.19%
Zinc:1.5mg
10.02%
Vitamin B5:0.98mg
9.84%
Vitamin C:7.32mg
8.87%
Magnesium:35.41mg
8.85%
Calcium:78.95mg
7.9%
Source:My Recipes