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Grilled King Salmon with Tomato-Peach Salsa
Grilled King Salmon with Tomato-Peach Salsa
Gluten Free
Dairy Free
Very Healthy
Health score
69%
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Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Gaps: GAPS_FULL
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 270g
Price Per Serving: 4.54$
319kcal
Nutrition
Calories: 319kcal
Protein: 44.06%
Fat: 41.39%
Carbs: 14.55%
Suggestions
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Ingredients
0.3
teaspoon
pepper
black freshly ground
0.8
cup
cherry tomatoes
quartered
3
tablespoons
basil leaves
fresh
3
tablespoons
mint leaves
fresh
1
tablespoon
honey
1
teaspoon
kosher salt
divided
2
tablespoons
juice of lemon
fresh
1
tablespoon
olive oil
extra-virgin
0.3
cup
thinly onion
red vertically sliced
1
cup
peaches
peeled chopped
24
ounce
alaskan king salmon fillets
wild
Equipment
bowl
grill
Directions
Preheat grill to high heat.
Combine first 8 ingredients in a bowl; add jalapeo, if desired.
Sprinkle mixture with 1/4 teaspoon salt; toss gently.
Sprinkle fillets evenly with remaining 3/4 teaspoon salt and black pepper.
Place the fillets on a grill rack coated with cooking spray, and grill for 10 minutes or until desired degree of doneness, turning after 5 minutes.
Serve with salsa.
Nutrition Facts
Calories
319kcal
Protein
44.06%
Fat
41.39%
Carbs
14.55%
Properties
Glycemic Index
55.38
Glycemic Load
3.82
Inflammation Score
-7
Nutrition Score
27.000869958297%
Flavonoids
Cyanidin
0.74mg
Catechin
1.89mg
Epigallocatechin
0.4mg
Epicatechin
0.9mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
1.53mg
Hesperetin
1.47mg
Naringenin
0.1mg
Apigenin
0.21mg
Luteolin
0.48mg
Isorhamnetin
0.5mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
2.51mg
Nutrients
percent of daily need
Calories:
318.57kcal
15.93%
Fat:
14.5g
22.3%
Saturated Fat:
2.18g
13.64%
Carbohydrates:
11.46g
3.82%
Net Carbohydrates:
10.13g
3.68%
Sugar:
8.85g
9.84%
Cholesterol:
93.55mg
31.18%
Sodium:
666.29mg
28.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
34.72g
69.43%
Selenium:
63.15µg
90.21%
Vitamin B12:
5.41µg
90.15%
Vitamin B6:
1.45mg
72.37%
Vitamin B3:
13.93mg
69.66%
Vitamin B2:
0.68mg
40.09%
Phosphorus:
363.97mg
36.4%
Vitamin B5:
2.97mg
29.69%
Potassium:
993.98mg
28.4%
Vitamin B1:
0.41mg
27.59%
Copper:
0.5mg
25.17%
Vitamin C:
13.08mg
15.85%
Magnesium:
60.67mg
15.17%
Folate:
57.29µg
14.32%
Vitamin A:
569.92IU
11.4%
Iron:
2.01mg
11.14%
Vitamin K:
10.51µg
10.01%
Manganese:
0.18mg
8.84%
Zinc:
1.31mg
8.7%
Vitamin E:
0.97mg
6.45%
Fiber:
1.33g
5.33%
Calcium:
40.81mg
4.08%
Lunch
Main Course
Main Dish
Dinner
Onions
Tomatoes
Cherries
Peaches
Salmon
Gluten Free
Dairy Free
Pescatarian
Primal
Paleolithic
Healthy
Father's Day
4th Of July
Summer
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples