Grilled Korean Steak

Gluten Free
Dairy Free
Health score
39%
Grilled Korean Steak
160 min.
6
239kcal

Suggestions


Indulge in the bold and savory flavors of Grilled Korean Steak, a dish that promises to elevate your dining experience while being both gluten-free and dairy-free. Perfect for lunch, dinner, or any gathering, this recipe serves six and is sure to impress your family and friends with its mouthwatering taste and tender texture.

The marinade, a delightful blend of reduced-sodium soy sauce, rice vinegar, and aromatic ingredients like ginger and garlic, infuses the beef with a rich umami flavor that is simply irresistible. Scoring the steak allows the marinade to penetrate deeper, ensuring every bite is packed with flavor. The grilling process adds a smoky char that complements the marinade beautifully, creating a perfect balance of taste and texture.

With a preparation time of just 160 minutes, including marinating, this dish is not only easy to make but also a fantastic way to bring a taste of Korean cuisine to your table. Whether you're hosting a barbecue or enjoying a cozy family dinner, Grilled Korean Steak is a standout main course that will leave everyone asking for seconds. So fire up the grill and get ready to savor a delicious meal that is both satisfying and healthy!

Ingredients

  • 0.5 cup soy sauce reduced-sodium
  • 0.5 cup rice vinegar 
  • tablespoon ginger finely chopped
  • tablespoon dijon mustard 
  • tablespoons spring onion sliced
  • cloves garlic crushed
  • 2.3 lb beef top sirloin steaks boneless thick

Equipment

  • paper towels
  • sauce pan
  • grill
  • ziploc bags

Directions

  1. In large resealable food-storage plastic bag, mix all ingredients except beef.
  2. Score beef crosswise by making cuts 1/2 inch apart and 1/4 inch deep (beef will absorb more of the marinade and cook more evenly).
  3. Place beef in bag; seal bag and turn to coat. Refrigerate 2 hours to marinate, turning bag once after 1 hour.
  4. Heat gas or charcoal grill.
  5. Remove beef from marinade; reserve marinade in 1-quart saucepan. Pat beef dry with paper towel.
  6. Place beef on grill over medium heat. Cover grill; cook 10 minutes. Turn beef; cover grill and cook 10 to 15 minutes longer for medium-rare (145°F). Cook 2 minutes longer for medium (160°F).
  7. Meanwhile, heat reserved marinade to boiling over medium-high heat; boil 3 minutes, stirring frequently.
  8. Remove and discard garlic.
  9. To serve, cut beef into slices; spoon sauce over beef.

Nutrition Facts

Calories239kcal
Protein70.77%
Fat24.58%
Carbs4.65%

Properties

Glycemic Index
26.5
Glycemic Load
0.32
Inflammation Score
-4
Nutrition Score
19.494782670684%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:239.32kcal
11.97%
Fat:6.2g
9.54%
Saturated Fat:2.24g
14.02%
Carbohydrates:2.64g
0.88%
Net Carbohydrates:2.16g
0.79%
Sugar:0.33g
0.37%
Cholesterol:100.36mg
33.45%
Sodium:889.63mg
38.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.17g
80.34%
Selenium:53.78µg
76.83%
Vitamin B6:1.13mg
56.71%
Vitamin B3:11.31mg
56.57%
Zinc:7.04mg
46.94%
Phosphorus:403.41mg
40.34%
Vitamin B12:1.6µg
26.65%
Potassium:715.64mg
20.45%
Iron:3.2mg
17.79%
Vitamin B2:0.26mg
15.54%
Magnesium:57.4mg
14.35%
Vitamin K:14.36µg
13.68%
Vitamin B5:1.21mg
12.07%
Vitamin B1:0.15mg
9.89%
Folate:35.67µg
8.92%
Manganese:0.18mg
8.83%
Copper:0.16mg
7.91%
Calcium:54.77mg
5.48%
Vitamin E:0.61mg
4.07%
Vitamin C:1.82mg
2.21%
Fiber:0.48g
1.91%
Vitamin A:61.78IU
1.24%