Grilled Korean-Style BBQ Glazed Pork Chops with Red Onions and Baby Bok Choy

Gluten Free
Dairy Free
Health score
36%
Grilled Korean-Style BBQ Glazed Pork Chops with Red Onions and Baby Bok Choy
45 min.
4
591kcal

Suggestions

Ingredients

  • pound to 6 baby bok choy halved lengthwise
  • pounds pork chops bone-in
  • tablespoon sriracha such as sriracha
  • tablespoon ginger fresh finely grated peeled
  • clove garlic grated
  • 0.5 cup hoisin sauce 
  • servings kosher salt and pepper black freshly ground
  • tablespoon brown sugar light
  •  onion red cut into 1/2-inch-thick slices
  • tablespoon rice vinegar 
  • tablespoon sesame oil toasted
  • tablespoons soya sauce 

Equipment

  • bowl
  • knife
  • plastic wrap
  • grill
  • microwave
  • cutting board

Directions

  1. Preheat a grill to medium-high heat. Stir together the soy sauce, chili sauce, sesame oil, brown sugar, vinegar, grated ginger and grated garlic in a small bowl. Reserve 2 tablespoons for the vegetables and then stir in the hoisin sauce. Set half aside for serving with the cooked pork chops and stir in 1 to 2 tablespoons water.
  2. Sprinkle the pork chops on both sides with 1/2 teaspoon each salt and pepper for all 4 chops.
  3. Place the pork chops and onions on a lightly oiled grill. Grill until the pork chops are just slightly pink near the bone, 6 minutes on the first side and 4 to 5 minutes on the second side. Grill the onions until they are soft. Start brushing both the pork and the onions with the hoisin sauce mixture about halfway through grilling.
  4. Transfer the pork chops to a cutting board to rest for about 5 minutes and the onions to a bowl.
  5. Put the bok choy in a large bowl and cover with plastic wrap. Microwave until the center core has softened and can easily be pierced with the tip of a sharp knife, 3 to 5 minutes. Season the bok choy with 1/4 teaspoon each salt and pepper and grill until charred, 2 to 3 minutes per side.
  6. Add to the bowl with the onions and gently toss with the reserved 2 tablespoons ginger sauce.
  7. Serve the pork chops with the grilled vegetables and the reserved hoisin sauce mixture on the side.

Nutrition Facts

Calories591kcal
Protein39.21%
Fat43.39%
Carbs17.4%

Properties

Glycemic Index
42.25
Glycemic Load
0.76
Inflammation Score
-10
Nutrition Score
36.097391061161%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:591.27kcal
29.56%
Fat:27.76g
42.71%
Saturated Fat:8.35g
52.17%
Carbohydrates:25.05g
8.35%
Net Carbohydrates:22.16g
8.06%
Sugar:15.52g
17.25%
Cholesterol:177.08mg
59.03%
Sodium:1484.85mg
64.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.45g
112.91%
Selenium:87.25µg
124.64%
Vitamin A:5064.75IU
101.3%
Vitamin B6:1.86mg
93.21%
Vitamin B3:17.7mg
88.5%
Vitamin B1:1.26mg
83.92%
Vitamin C:53.52mg
64.88%
Phosphorus:568.17mg
56.82%
Vitamin B2:0.58mg
34.09%
Zinc:4.73mg
31.52%
Potassium:990.96mg
28.31%
Vitamin B12:1.35µg
22.54%
Magnesium:79.81mg
19.95%
Calcium:197.15mg
19.72%
Vitamin B5:1.9mg
19.01%
Iron:3.1mg
17.21%
Copper:0.24mg
11.84%
Fiber:2.88g
11.54%
Manganese:0.22mg
10.95%
Vitamin D:1.28µg
8.5%
Folate:15.01µg
3.75%
Vitamin E:0.46mg
3.09%