Grilled Korean-Style Short Ribs

Gluten Free
Dairy Free
Health score
27%
Grilled Korean-Style Short Ribs
45 min.
8
566kcal

Suggestions


If you're looking for a flavorful and satisfying dish that brings the bold flavors of Korean cuisine to your grill, these Grilled Korean-Style Short Ribs are the perfect choice. The combination of sweet dark brown sugar, aromatic garlic, and savory soy sauce creates a marinade that perfectly infuses the meat with rich, irresistible flavors. The addition of mirin and sesame oil adds a delightful balance of sweetness and nuttiness, making every bite a burst of deliciousness.

These tender short ribs are cooked to perfection on the grill, achieving a delicious caramelized crust on the outside while staying juicy and flavorful on the inside. The dish is complemented with a refreshing side of chopped spinach, sprinkled with toasted sesame seeds, providing a lovely contrast to the richness of the ribs.

This recipe is not only gluten-free and dairy-free but also a great way to elevate your lunch or dinner with minimal effort. Whether you're hosting a barbecue or simply treating yourself to a delicious home-cooked meal, these Grilled Korean-Style Short Ribs will surely impress your guests and leave everyone craving more.

Ingredients

  • 0.5 cup t brown sugar dark packed ()
  • 15 cloves garlic minced
  • large spring onion chopped
  • 0.5 cup rice wine sweet ( Japanese rice wine)
  • 0.3 cup sesame oil 
  • pounds beef ribs korean-style (beef chuck flanken, cut)
  • cup soya sauce 
  • servings sesame seed with toasted sesame seeds chopped
  • 0.3 cup rice vinegar 

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags

Directions

  1. Combine first 7 ingredients in medium bowl; whisk to blend well.
  2. Pour into heavy jumbo resealable plastic bag.
  3. Add ribs; seal bag. Turn bag over several times to coat ribs evenly. Refrigerate overnight, turning bag occasionally.
  4. Prepare barbecue (medium-high heat).
  5. Drain ribs; discard marinade. Working in batches, grill ribs until browned and cooked to medium-rare, about 3 minutes per side. Mound ribs on platter; surround with chopped spinach and serve.

Nutrition Facts

Calories566kcal
Protein32.6%
Fat52.7%
Carbs14.7%

Properties

Glycemic Index
20.25
Glycemic Load
1.15
Inflammation Score
-5
Nutrition Score
25.894347564034%

Flavonoids

Kaempferol
0.1mg
Myricetin
0.09mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:565.65kcal
28.28%
Fat:31.94g
49.14%
Saturated Fat:10.5g
65.59%
Carbohydrates:20.05g
6.68%
Net Carbohydrates:18.6g
6.76%
Sugar:14.06g
15.62%
Cholesterol:122.1mg
40.7%
Sodium:1761.6mg
76.59%
Alcohol:2.41g
100%
Alcohol %:1.02%
100%
Protein:44.45g
88.91%
Vitamin B12:7.02µg
116.93%
Zinc:10.73mg
71.56%
Vitamin B6:1.01mg
50.38%
Phosphorus:493.92mg
49.39%
Selenium:34.04µg
48.62%
Vitamin B3:8.66mg
43.28%
Iron:6.63mg
36.82%
Copper:0.54mg
26.94%
Potassium:899.74mg
25.71%
Manganese:0.49mg
24.39%
Vitamin B2:0.39mg
23.16%
Magnesium:90.08mg
22.52%
Vitamin B1:0.29mg
19.31%
Vitamin K:13.96µg
13.29%
Calcium:127.68mg
12.77%
Vitamin B5:0.83mg
8.32%
Folate:29.7µg
7.43%
Fiber:1.46g
5.83%
Vitamin C:2.93mg
3.55%
Vitamin A:63.54IU
1.27%
Vitamin E:0.15mg
1.03%
Source:Epicurious