Grilled Lacinato Kale

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Grilled Lacinato Kale
45 min.
4
109kcal

Suggestions


If you're looking for a delicious and healthy side dish that will elevate any meal, look no further than Grilled Lacinato Kale. This vibrant dish not only boasts a stunning presentation but also packs a nutritional punch, making it a perfect addition to your dining table. With a health score of 100, this recipe is a fantastic choice for those who prioritize their well-being without sacrificing flavor.

Lacinato kale, also known as black, dinosaur, or Tuscan kale, is the star of this recipe. Its unique texture and rich, earthy flavor are enhanced by the grilling process, which brings out a delightful smokiness. The simple combination of extra-virgin olive oil and kosher salt allows the natural flavors of the kale to shine through, while the grilling adds a satisfying char that makes each bite irresistible.

This dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it suitable for a variety of dietary preferences. Plus, it's low FODMAP, making it a great option for those with sensitive digestive systems. Ready in just 45 minutes and with only a few ingredients, Grilled Lacinato Kale is an easy yet impressive side that will leave your guests raving. Serve it alongside your favorite grilled proteins or as part of a vibrant salad for a meal that’s both wholesome and satisfying.

Ingredients

  • servings kosher salt 
  • bunches destemmed lacinato/dinosaur kale black (also known as , dinosaur, or Tuscan kale)
  • tablespoons olive oil extra virgin extra-virgin

Equipment

  • grill

Directions

  1. Strip away and discard the stems of the kale. Tear the leaves into large bite-size pieces and toss them with the olive oil and a good pinch of salt.
  2. Cook the leaves briefly over a medium fire seasoned with chunks of maple or oak. They will begin to burn and sizzle almost immediately. This is a good thing. Resist the temptation to turn them; the burn is good; the burn is your friend. After 4 to 5 minutes, turn them once to give a slight char to the wilted leaves that have been on top. Cook for another minute or two, and then remove them from the grill. That's it.
  3. Serve immediately.
  4. Reprinted with permission from Where There's Smoke: Simple, Sustainable, Delicious Grilling by Barton Seaver. Copyright © 2013 by Barton Seaver. Photography by Katie Stoop. Published by Sterling Epicure, an imprint of Sterling Publishing Co., Inc.

Nutrition Facts

Calories109kcal
Protein13.06%
Fat67.17%
Carbs19.77%

Properties

Glycemic Index
8
Glycemic Load
0.14
Inflammation Score
-10
Nutrition Score
23.67217384214%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
31.86mg
Kaempferol
63.18mg
Quercetin
30.48mg

Nutrients percent of daily need

Calories:109.13kcal
5.46%
Fat:9.01g
13.86%
Saturated Fat:1.21g
7.54%
Carbohydrates:5.97g
1.99%
Net Carbohydrates:0.43g
0.16%
Sugar:1.08g
1.2%
Cholesterol:0mg
0%
Sodium:265.48mg
11.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.94g
7.88%
Vitamin K:530.71µg
505.44%
Vitamin A:13486.5IU
269.73%
Vitamin C:126.09mg
152.84%
Manganese:0.89mg
44.51%
Calcium:343.09mg
34.31%
Vitamin B2:0.47mg
27.56%
Fiber:5.53g
22.14%
Folate:83.7µg
20.92%
Potassium:469.91mg
13.43%
Vitamin E:1.9mg
12.66%
Iron:2.2mg
12.23%
Magnesium:44.56mg
11.14%
Vitamin B1:0.15mg
10.17%
Vitamin B6:0.2mg
9.92%
Vitamin B3:1.59mg
7.97%
Phosphorus:74.25mg
7.43%
Copper:0.07mg
3.59%
Zinc:0.53mg
3.51%
Selenium:1.22µg
1.74%
Vitamin B5:0.12mg
1.23%
Source:Epicurious