Grilled Lamb Chops

Gluten Free
Dairy Free
Health score
7%
Grilled Lamb Chops
45 min.
4
65kcal

Suggestions


Are you ready to elevate your appetizer game with an irresistible dish that's packed with flavor and perfect for any occasion? Our Grilled Lamb Chops are not only gluten-free and dairy-free but also a delightful way to tantalize your taste buds. With a preparation time of just 45 minutes, these succulent lamb chops make for an ideal starter or snack at your next gathering.

The secret to their mouthwatering appeal lies in the simple yet effective marinade made from fresh garlic, aromatic dried oregano, and a splash of dry sherry. This combination infuses the lamb with a rich depth of flavor that will have your guests raving. Whether you're hosting an elegant dinner or enjoying a cozy night at home, these grilled chops add an impressive touch to your table.

Each serving delivers only 65 kcal, leaving plenty of room for delicious accompaniments. Plus, the recipe is easy to follow, making it accessible even for novice cooks. Cooking on the grill or under the broiler gives these chops a beautiful char, enhancing their irresistibility. Serve them alongside lime wedges for a refreshing burst of citrus, and watch as they disappear within moments. Get ready to impress with this delightful dish that brings the taste of gourmet dining right to your home!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons sherry dry
  •  garlic clove thinly sliced
  • ounce lamb loin chops trimmed
  • tablespoons oregano dried
  • teaspoon salt 

Equipment

  • grill
  • broiler
  • ziploc bags
  • broiler pan

Directions

  1. Combine the first 3 ingredients; sprinkle evenly over lamb.
  2. Place lamb in a heavy-duty zip-top plastic bag.
  3. Add garlic and sherry; seal bag, turning to coat. Marinate in refrigerator 3 hours, turning occasionally.
  4. Prepare grill or broiler.
  5. Place lamb on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until desired degree of doneness.
  6. Serve with lime wedges, if desired.

Nutrition Facts

Calories65kcal
Protein44.05%
Fat28.56%
Carbs27.39%

Properties

Glycemic Index
20.5
Glycemic Load
0.4
Inflammation Score
-10
Nutrition Score
6.4986956223198%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:64.8kcal
3.24%
Fat:1.87g
2.87%
Saturated Fat:0.67g
4.18%
Carbohydrates:4.03g
1.34%
Net Carbohydrates:2.31g
0.84%
Sugar:0.29g
0.33%
Cholesterol:18.71mg
6.24%
Sodium:602.71mg
26.2%
Alcohol:1.16g
100%
Alcohol %:3.05%
100%
Protein:6.48g
12.96%
Vitamin K:23.82µg
22.68%
Manganese:0.29mg
14.53%
Iron:2.03mg
11.29%
Selenium:7.31µg
10.44%
Vitamin B12:0.63µg
10.44%
Vitamin B3:2.06mg
10.28%
Calcium:71.2mg
7.12%
Zinc:1.06mg
7.05%
Fiber:1.72g
6.88%
Phosphorus:66.42mg
6.64%
Vitamin B6:0.13mg
6.54%
Vitamin B2:0.09mg
5.32%
Magnesium:20.1mg
5.02%
Vitamin E:0.74mg
4.96%
Potassium:148.95mg
4.26%
Folate:15.94µg
3.98%
Copper:0.07mg
3.66%
Vitamin B1:0.05mg
3.35%
Vitamin B5:0.25mg
2.48%
Vitamin A:65.43IU
1.31%
Vitamin C:1.02mg
1.24%
Source:My Recipes