Grilled Lamb Chops and Mint Chimichurri

Gluten Free
Dairy Free
Health score
29%
Grilled Lamb Chops and Mint Chimichurri
15 min.
4
138kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 0.1 teaspoon pepper red crushed
  • 0.5 cup flat-leaf parsley fresh
  • 1.5 cups mint leaves fresh
  •  garlic cloves minced
  • 0.8 teaspoon kosher salt divided
  • ounce lamb loin chops trimmed
  • tablespoons lower-sodium chicken broth fat-free
  • 2.5 tablespoons olive oil extra-virgin
  • teaspoons shallots minced
  • 1.5 tablespoons vinegar white

Equipment

  • food processor
  • frying pan
  • grill pan

Directions

  1. Combine mint, parsley, oil, broth, vinegar, shallots, red pepper, garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a food processor; process until blended.
  2. Sprinkle lamb loin chops on both sides with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon black pepper.
  3. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  4. Add lamb to pan; cook for 5 minutes on each side or until desired degree of doneness.
  5. Let chops stand for 5 minutes.
  6. Serve with chimichurri.

Nutrition Facts

Calories138kcal
Protein20.2%
Fat68.79%
Carbs11.01%

Properties

Glycemic Index
43.5
Glycemic Load
0.29
Inflammation Score
-8
Nutrition Score
12.563043532164%

Flavonoids

Eriodictyol
5.22mg
Hesperetin
1.71mg
Apigenin
17.08mg
Luteolin
2.23mg
Kaempferol
0.12mg
Myricetin
1.14mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:137.7kcal
6.89%
Fat:10.68g
16.43%
Saturated Fat:1.87g
11.68%
Carbohydrates:3.85g
1.28%
Net Carbohydrates:2.1g
0.76%
Sugar:0.17g
0.18%
Cholesterol:18.71mg
6.24%
Sodium:480.04mg
20.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.05g
14.11%
Vitamin K:128.78µg
122.64%
Vitamin A:1368.72IU
27.37%
Vitamin C:15.89mg
19.26%
Manganese:0.28mg
14.13%
Vitamin B3:2.25mg
11.27%
Iron:1.99mg
11.06%
Vitamin B12:0.63µg
10.44%
Selenium:6.98µg
9.97%
Folate:37.89µg
9.47%
Vitamin E:1.4mg
9.32%
Zinc:1.2mg
8%
Phosphorus:74.25mg
7.43%
Vitamin B2:0.12mg
7.08%
Potassium:244.79mg
6.99%
Fiber:1.75g
6.98%
Magnesium:26.08mg
6.52%
Calcium:59.87mg
5.99%
Copper:0.11mg
5.65%
Vitamin B6:0.1mg
5.04%
Vitamin B1:0.06mg
4.08%
Vitamin B5:0.29mg
2.9%
Source:My Recipes