Grilled Lamb Chops Dijon

Gluten Free
Health score
30%
Grilled Lamb Chops Dijon
45 min.
2
235kcal

Suggestions

Ingredients

  • teaspoon capers 
  • teaspoon dijon mustard 
  • teaspoons rosemary dried crushed
  • tablespoons cooking wine dry red
  • tablespoon garlic chopped
  • 0.1 teaspoon hot sauce 
  • 10 ounce lamb loin chops lean (3/)
  • 0.5 teaspoon juice of lemon 
  • tablespoons nonfat yogurt plain
  • tablespoons water 

Equipment

  • grill
  • ziploc bags

Directions

  1. Trim fat from lamb chops; place chops in a small heavy-duty, zip-top plastic bag.
  2. Combine wine and next 3 ingredients; pour over chops. Seal bag, and shake until chops are well coated. Marinate in refrigerator 8 hours, turning bag occasionally.
  3. Remove chops from bag, discarding marinade. Coat grill rack with cooking spray, and place on grill over medium-hot coals (350 to 400).
  4. Place chops on rack; grill, covered, 10 minutes on each side or to desired degree of doneness.
  5. Transfer to serving plates, and keep warm.
  6. Combine yogurt and remaining ingredients, stirring well. Spoon yogurt mixture over chops.

Nutrition Facts

Calories235kcal
Protein57.62%
Fat35.75%
Carbs6.63%

Properties

Glycemic Index
66
Glycemic Load
0.4
Inflammation Score
-3
Nutrition Score
15.480434891322%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.01mg
Kaempferol
1.33mg
Myricetin
0.11mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:234.7kcal
11.73%
Fat:8.59g
13.21%
Saturated Fat:3.06g
19.14%
Carbohydrates:3.59g
1.2%
Net Carbohydrates:3.32g
1.21%
Sugar:1.65g
1.83%
Cholesterol:93.95mg
31.32%
Sodium:175.08mg
7.61%
Alcohol:1.58g
100%
Alcohol %:0.99%
100%
Protein:31.15g
62.3%
Vitamin B12:3.25µg
54.24%
Selenium:35.61µg
50.87%
Vitamin B3:9.3mg
46.52%
Zinc:4.79mg
31.91%
Phosphorus:309.84mg
30.98%
Vitamin B2:0.38mg
22.42%
Iron:2.88mg
16.01%
Vitamin B6:0.31mg
15.29%
Vitamin B1:0.21mg
13.85%
Potassium:465.02mg
13.29%
Magnesium:45.06mg
11.26%
Vitamin B5:1.1mg
10.97%
Copper:0.21mg
10.26%
Folate:37.52µg
9.38%
Calcium:67.85mg
6.78%
Manganese:0.12mg
5.76%
Vitamin C:2.21mg
2.68%
Vitamin E:0.29mg
1.95%
Fiber:0.27g
1.08%
Source:My Recipes