Grilled Lamb Chops, Heirloom Beans & Tomatoes with Warm Bacon Vinaigrette

Gluten Free
Dairy Free
Low Fod Map
Health score
53%
Grilled Lamb Chops, Heirloom Beans & Tomatoes with Warm Bacon Vinaigrette
30 min.
4
817kcal

Suggestions


Indulge in a culinary delight with our Grilled Lamb Chops, Heirloom Beans & Tomatoes, all drizzled with a warm bacon vinaigrette that will tantalize your taste buds. This dish is not only a feast for the eyes but also a celebration of flavors, combining the rich, savory notes of perfectly grilled lamb with the vibrant freshness of heirloom tomatoes and tender beans. Each bite offers a harmonious blend of textures and tastes that will transport you to a sun-drenched Mediterranean terrace.

Perfect for lunch or dinner, this recipe is designed for those who appreciate wholesome, gluten-free, and dairy-free meals without compromising on flavor. The warm bacon vinaigrette adds a smoky depth that beautifully complements the succulent lamb chops, while the heirloom beans provide a delightful crunch and a pop of color. With a preparation time of just 30 minutes, this dish is ideal for both weeknight dinners and special occasions.

Whether you're hosting friends or enjoying a quiet evening at home, this Grilled Lamb Chops recipe promises to impress. So fire up the grill, gather your ingredients, and get ready to savor a meal that’s as nutritious as it is delicious. Your taste buds will thank you!

Ingredients

  • slice bacon thick cut
  • tablespoon olive oil extra virgin 
  •  unknown heirloom tomatoes cut into wedges
  •  lamb chops 
  • pound heriloom beans such as wax, or green bean styles assorted
  • tablespoon olive oil 
  • tablespoon red wine vinegar 
  • servings salt and pepper as needed
  • teaspoon sugar 

Equipment

  • frying pan
  • oven
  • grill

Directions

  1. Heat the grill to medium heat.
  2. Sprinkle chops with salt and the lightly crushed peppercorns, and grill until barely cooked through, 3 to 4 minutes per side.
  3. Serve warm or at room temperature with the green beans and tomatoes.Preheat the oven to 375 degrees F.
  4. Spread the pine nuts in a shallow pan and toast in the oven about 10 minutes, until golden.In a large pan of salted water, cook the beans, stirring once, until just tender. About 4 minutes.
  5. Drain immediately and run under cool water to stop the cooking.
  6. Drain and dry the beans arranging them on a serving platter.
  7. Place the tomato wedges around the edges, and top this arrangement with the lamb chops.Meanwhile in a small skillet, cook the bacon over low heat until crisp and golden, about 10 minutes.
  8. Pour off all but about 2 tablespoons of the fat and add the oil to the skillet. Stir in the vinegar, sugar, and a big pinch of salt and pepper, Stir to incorporate well.
  9. Pour the mixture on top of the lamb and beans.
  10. Garnish with pine nuts and serve while the Vinaigrette is still warm.

Nutrition Facts

Calories817kcal
Protein44.83%
Fat46.95%
Carbs8.22%

Properties

Glycemic Index
33.02
Glycemic Load
4.11
Inflammation Score
-9
Nutrition Score
44.835652204959%

Flavonoids

Naringenin
1.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.17mg
Myricetin
0.24mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:816.79kcal
40.84%
Fat:41.85g
64.38%
Saturated Fat:13.45g
84.08%
Carbohydrates:16.49g
5.5%
Net Carbohydrates:12.57g
4.57%
Sugar:5.85g
6.5%
Cholesterol:269.09mg
89.7%
Sodium:529.81mg
23.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:89.89g
179.78%
Vitamin B12:9.74µg
162.38%
Zinc:16.75mg
111.66%
Vitamin B3:19.14mg
95.72%
Phosphorus:831.35mg
83.14%
Vitamin B6:1.59mg
79.37%
Vitamin B2:1.32mg
77.69%
Vitamin C:49.15mg
59.57%
Iron:9.44mg
52.42%
Selenium:36.31µg
51.86%
Potassium:1785.66mg
51.02%
Copper:0.72mg
36.03%
Folate:141.07µg
35.27%
Vitamin B1:0.53mg
35.1%
Magnesium:132.2mg
33.05%
Vitamin B5:3.26mg
32.6%
Vitamin A:1543.55IU
30.87%
Vitamin K:20.9µg
19.9%
Vitamin E:2.59mg
17.24%
Fiber:3.91g
15.66%
Manganese:0.26mg
13.17%
Calcium:110.63mg
11.06%