Grilled Lamb Chops with Cherry Port Sauce

Gluten Free
Dairy Free
Health score
2%
Grilled Lamb Chops with Cherry Port Sauce
19 min.
4
124kcal

Suggestions


Indulge in a culinary adventure with our Grilled Lamb Chops with Cherry Port Sauce, a dish that beautifully marries the rich flavors of succulent lamb with the sweet and tangy notes of cherry. Perfectly seasoned and grilled to perfection, these lamb chops deliver an impressive meal that’s not only gluten-free and dairy-free but also ready in just 19 minutes!

Whether you're looking to impress guests at a dinner party or simply treat yourself to a gourmet experience at home, this recipe is sure to elevate your dining experience. The tender lamb loin chops are expertly grilled to your desired doneness, creating a contrasting smoky flavor that pairs stunningly with a luscious cherry port sauce. The sauce, made with frozen dark sweet cherries and tawny port, offers a delightful balance that is sure to tantalize your taste buds.

Each bite is a harmony of savory and sweet, making it an ideal choice for antipasti, starters, or simply a snack to enjoy with loved ones. Plus, the vibrant cherry sauce adds a pop of color and sophistication to your plate. Treat yourself to a meal that is not only delicious but also health-conscious, allowing you to savor gourmet flavors without compromising on dietary preferences. Elevate your culinary repertoire and indulge in this exquisite dish that promises to delight.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.8 cup cherries dark sweet frozen pitted
  • teaspoon cornstarch 
  • teaspoon thyme sprigs fresh minced
  • ounce lamb loin chops trimmed
  • 0.7 cup port wine 
  • 0.5 teaspoon salt divided
  • teaspoon water 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Prepare grill.
  2. Sprinkle lamb evenly with 1/4 teaspoon salt and pepper; set aside.
  3. Bring port to a boil in a medium skillet over high heat. Boil, uncovered, 2 to 3 minutes or until reduced to 1/3 cup. Reduce heat to medium.
  4. Combine cornstarch and water in a separate bowl, stirring until smooth.
  5. Add cornstarch mixture and cherries to pan. Simmer 1 minute or until sauce is slightly thick.
  6. Remove from heat; stir in thyme and remaining 1/4 teaspoon salt.
  7. Coat lamb with cooking spray; place on grill rack. Grill 5 minutes on each side or until desired degree of doneness.
  8. Serve cherry sauce over lamb.
  9. Serve with: Grilled Red Onion and Zucchini

Nutrition Facts

Calories124kcal
Protein30.68%
Fat19.11%
Carbs50.21%

Properties

Glycemic Index
24.75
Glycemic Load
0.85
Inflammation Score
-6
Nutrition Score
3.99260866642%

Flavonoids

Cyanidin
7.82mg
Petunidin
2.65mg
Delphinidin
1.56mg
Malvidin
37.93mg
Pelargonidin
0.07mg
Peonidin
1.96mg
Catechin
5.07mg
Epigallocatechin
0.09mg
Epicatechin
4.32mg
Epicatechin 3-gallate
0.01mg
Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:123.88kcal
6.19%
Fat:1.75g
2.7%
Saturated Fat:0.62g
3.87%
Carbohydrates:10.36g
3.45%
Net Carbohydrates:9.68g
3.52%
Sugar:6.43g
7.14%
Cholesterol:18.71mg
6.24%
Sodium:313.77mg
13.64%
Alcohol:6.12g
100%
Alcohol %:7.96%
100%
Protein:6.33g
12.66%
Vitamin B12:0.63µg
10.44%
Vitamin B3:1.98mg
9.91%
Selenium:6.92µg
9.88%
Zinc:0.96mg
6.42%
Phosphorus:63.89mg
6.39%
Manganese:0.11mg
5.7%
Potassium:178.93mg
5.11%
Vitamin B2:0.08mg
4.93%
Iron:0.85mg
4.71%
Magnesium:15.36mg
3.84%
Copper:0.08mg
3.83%
Vitamin B1:0.05mg
3.44%
Vitamin C:2.61mg
3.17%
Vitamin B6:0.06mg
3.17%
Fiber:0.68g
2.72%
Vitamin B5:0.26mg
2.57%
Folate:8.11µg
2.03%
Calcium:13.33mg
1.33%
Source:My Recipes