Grilled Lamb Chops with Cranberry Sauce and Cranberry-Serrano Chutney

Gluten Free
Dairy Free
Health score
5%
Grilled Lamb Chops with Cranberry Sauce and Cranberry-Serrano Chutney
60 min.
8
372kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • teaspoon peppercorns whole black
  • cups enriched home-made chicken stock 
  • servings chives finely chopped
  • 0.3 cup freshly cilantro leaves chopped
  • leaves cilantro garnish 
  • cups cranberries divided
  • cups 1/4 cup dried cranberry (juice sweetened if possible) 
  • tablespoon ginger fresh grated
  • clove garlic finely chopped
  • 0.5 cup granulated sugar 
  • tablespoons honey 
  • ounce porterhouse lamb chops 
  • 0.5 cup brown sugar light
  • servings olive oil 
  • medium onion diced red finely
  • 0.3 cup red wine 
  • 0.5 cup red wine vinegar 
  • servings salt 
  •  serrano chile diced finely
  • cup water 

Equipment

  • sauce pan
  • grill
  • grill pan

Directions

  1. Combine the sugar, honey, 2 cups of cranberries and 1 cup of water in a medium saucepan and cook over medium-high heat until the cranberries pop and become soft and the mixture thickens slightly. Stir in the onion, ginger, chile, garlic, season with salt and pepper and cook until thick about 8 minutes.
  2. Remove from the heat and stir in the remaining cranberries and cilantro.
  3. Serve warm or at room temperature.
  4. Bring cranberry juice, vinegar and wine to a boil in a large saucepan, stir in the sugar and cook until the mixture is reduced by half.
  5. Add the chicken stock and peppercorns and cook until reduced to about 1 1/2 cups (or sauce consistency). Strain the sauce and season with salt. Keep warm.
  6. Heat the grill to high or a grill pan over high heat.
  7. Brush chops on both sides with oil and season with salt and pepper. Grill until golden brown on both sides and cooked to medium doneness, about 6 minutes total.
  8. Remove lamb from the grill, loosely tent and let rest 5 minutes before serving.
  9. Serve on a plater with cranberry chutney and cranberry sauce.
  10. Garnish with fresh cilantro.

Nutrition Facts

Calories372kcal
Protein7.77%
Fat39.94%
Carbs52.29%

Properties

Glycemic Index
60.42
Glycemic Load
17.14
Inflammation Score
-4
Nutrition Score
8.3665217316669%

Flavonoids

Cyanidin
17.43mg
Petunidin
0.15mg
Delphinidin
3.03mg
Malvidin
1.2mg
Pelargonidin
0.12mg
Peonidin
18.53mg
Catechin
0.68mg
Epigallocatechin
0.28mg
Epicatechin
1.92mg
Epigallocatechin 3-gallate
0.36mg
Hesperetin
0.05mg
Naringenin
0.13mg
Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
0.76mg
Kaempferol
0.24mg
Myricetin
2.53mg
Quercetin
8.94mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:371.64kcal
18.58%
Fat:16.65g
25.62%
Saturated Fat:2.74g
17.15%
Carbohydrates:49.05g
16.35%
Net Carbohydrates:47.13g
17.14%
Sugar:41.98g
46.64%
Cholesterol:14.32mg
4.77%
Sodium:384.42mg
16.71%
Alcohol:0.8g
100%
Alcohol %:0.29%
100%
Protein:7.29g
14.58%
Vitamin E:3.34mg
22.27%
Vitamin K:19.08µg
18.17%
Vitamin C:13.74mg
16.65%
Manganese:0.28mg
14.22%
Vitamin B3:2.81mg
14.05%
Vitamin B6:0.23mg
11.36%
Vitamin B2:0.19mg
11.11%
Potassium:328.51mg
9.39%
Copper:0.18mg
8.99%
Phosphorus:85.39mg
8.54%
Fiber:1.92g
7.67%
Iron:1.25mg
6.97%
Zinc:1.01mg
6.71%
Vitamin B12:0.4µg
6.71%
Selenium:4.58µg
6.54%
Vitamin B1:0.08mg
5.28%
Magnesium:20.97mg
5.24%
Calcium:36.08mg
3.61%
Vitamin A:151.31IU
3.03%
Vitamin B5:0.3mg
2.98%
Folate:11.77µg
2.94%