Grilled Lamb Chops with Lavender Salt

Gluten Free
Dairy Free
Health score
1%
Grilled Lamb Chops with Lavender Salt
45 min.
4
77kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  •  garlic cloves halved
  • tablespoon kosher salt 
  • teaspoons lavender flowers dried
  • ounce lamb loin chops trimmed
  • tablespoon olive oil 

Equipment

  • frying pan

Directions

  1. Place salt and lavender in a spice or coffee grinder; process until ground.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add garlic; cook 2 minutes or until golden.
  4. Remove garlic from pan; discard.
  5. Sprinkle 1 teaspoon salt mixture and pepper over chops.
  6. Add chops to pan; cook 3 minutes on each side or until desired degree of doneness.
  7. Serve with additional lavender salt, if desired.

Nutrition Facts

Calories77kcal
Protein32.08%
Fat61.73%
Carbs6.19%

Properties

Glycemic Index
15.5
Glycemic Load
0.24
Inflammation Score
-1
Nutrition Score
3.5108695393023%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:76.68kcal
3.83%
Fat:5.23g
8.04%
Saturated Fat:1.09g
6.83%
Carbohydrates:1.18g
0.39%
Net Carbohydrates:1.07g
0.39%
Sugar:0.02g
0.03%
Cholesterol:18.71mg
6.24%
Sodium:1763.89mg
76.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.11g
12.23%
Vitamin B12:0.63µg
10.44%
Selenium:7.03µg
10.04%
Vitamin B3:1.86mg
9.32%
Zinc:0.94mg
6.25%
Phosphorus:57.7mg
5.77%
Manganese:0.08mg
4.04%
Vitamin B2:0.07mg
4.01%
Vitamin B6:0.08mg
3.84%
Iron:0.69mg
3.82%
Vitamin E:0.56mg
3.75%
Vitamin B1:0.04mg
2.77%
Potassium:90.98mg
2.6%
Vitamin K:2.55µg
2.43%
Copper:0.05mg
2.38%
Magnesium:8.69mg
2.17%
Vitamin B5:0.2mg
2.04%
Folate:6.91µg
1.73%
Calcium:15.2mg
1.52%
Vitamin C:1mg
1.21%
Source:My Recipes