Grilled Lamb Chops with Mustard Barbecue Sauce

Gluten Free
Dairy Free
Health score
4%
Grilled Lamb Chops with Mustard Barbecue Sauce
55 min.
4
301kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • servings chives chopped for garnish
  • 0.5 cup dijon mustard 
  • 0.3 cup honey 
  • 0.3 cup catsup 
  • ounce porterhouse lamb chops 
  • tablespoons maple syrup 
  • 0.3 cup blackstrap molasses 
  • tablespoons rice wine vinegar 
  • servings salt and pepper black freshly ground
  • servings hawaiian sea salt for garnish
  • 0.3 cup sherry vinegar 

Equipment

  • bowl
  • whisk
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Whisk together the mustard, vinegar, ketchup, molasses, honey, maple syrup and rice wine vinegar in a small bowl and season with salt and pepper, to taste. Cover and let sit at room temperature for at least 30 minutes before serving. Can be made 2 days in advance and stored in the refrigerator.
  3. Preheat the grill to high or a grill pan over high heat. Season the lamb on both sides with salt and pepper, to taste and brush with canola oil.
  4. Put the chops on the grill and cook until golden brown and slightly charred, 3 to 4 minutes.
  5. Brush with the sauce, then turn the chops over and continue grilling to medium doneness, 2 to 3 minutes more, brushing the top with more of the sauce.
  6. Remove the chops from the grill to a serving platter.
  7. Brush with more of the sauce and let rest for 5 minutes.
  8. Garnish with sea salt and chives.
  9. Serve 2 chops per person.

Nutrition Facts

Calories301kcal
Protein11.11%
Fat29.4%
Carbs59.49%

Properties

Glycemic Index
72.94
Glycemic Load
18.61
Inflammation Score
-4
Nutrition Score
10.83347826937%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:300.77kcal
15.04%
Fat:10.07g
15.49%
Saturated Fat:1.4g
8.75%
Carbohydrates:45.84g
15.28%
Net Carbohydrates:44.36g
16.13%
Sugar:42.78g
47.53%
Cholesterol:21.45mg
7.15%
Sodium:699.81mg
30.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.56g
17.13%
Manganese:0.75mg
37.29%
Selenium:17.39µg
24.84%
Magnesium:78.22mg
19.55%
Vitamin B2:0.29mg
16.95%
Vitamin B6:0.31mg
15.46%
Potassium:529.5mg
15.13%
Vitamin B12:0.8µg
13.41%
Iron:2.36mg
13.13%
Zinc:1.73mg
11.53%
Phosphorus:106.94mg
10.69%
Vitamin E:1.56mg
10.37%
Vitamin B3:2.07mg
10.35%
Copper:0.19mg
9.73%
Calcium:83.35mg
8.33%
Vitamin K:8.2µg
7.81%
Vitamin B1:0.11mg
7.38%
Fiber:1.48g
5.9%
Vitamin B5:0.54mg
5.39%
Vitamin A:143.13IU
2.86%
Vitamin C:1.5mg
1.82%
Folate:5.02µg
1.25%