Grilled Lamb Chops with Peppercorns and Savory Mint Sauce

Gluten Free
Dairy Free
Health score
53%
Grilled Lamb Chops with Peppercorns and Savory Mint Sauce
60 min.
4
655kcal

Suggestions


Indulge in the exquisite flavors of our Grilled Lamb Chops with Peppercorns and Savory Mint Sauce, a dish that perfectly marries sophistication and simplicity. Whether you're hosting a delightful dinner party or enjoying a cozy lunch at home, these tender, juicy lamb chops are sure to impress your guests and please your palate.

Imagine succulent lamb chops, seasoned to perfection with aromatic garlic and a touch of kosher salt, kissed by the smoky goodness of a hot grill. The lightly crushed multi-colored peppercorns add a burst of warmth and complexity, elevating the dish to new heights. But what truly sets this recipe apart is the vibrant mint sauce, a refreshing blend of fresh mint leaves and malt vinegar, sweetened just right to create a delightful contrast to the rich meat.

This gluten-free and dairy-free recipe caters to various dietary preferences without compromising on flavor. With a total preparation time of just 60 minutes and enough servings to satisfy four hungry diners, it’s both practical and impressive. The caloric richness of 655 kcal offers a fulfilling main course, making it an ideal choice for lunch or dinner.

Get ready to tantalize your taste buds and create unforgettable memories around the table with this enticing dish. Your culinary adventure awaits!

Ingredients

  • clove garlic minced
  • 0.8 teaspoon kosher salt plus more for lamb, to taste
  •  lamb chops 
  • 0.8 cup malt vinegar good
  • 0.8 cup mint leaves plus more sprigs for garnish
  • tablespoon olive oil 
  • servings multi colored peppercorns crushed to taste
  • tablespoon sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Make the dipping sauce: Put ½ cup of the mint leaves in a heat-proof medium-sized glass or stainless-steel bowl. In a small stainless-steel saucepan, bring the water to a simmer over moderate heat.
  2. Add the sugar and stir until completely dissolved.Stir in the vinegar, garlic, and ¼ teaspoon of the salt. Continue to cook 8 or 10 more minutes, until the sauce reduces some and gets slightly syrupy.
  3. Pour the mixture over the mint in the bowl.
  4. Heat the grill to medium heat.
  5. Sprinkle chops with salt and the lightly crushed peppercorns, and grill until barely cooked through, 3 to 4 minutes per side.
  6. Serve warm or at room temperature with the reserved dipping sauce and mint sprigs if desired.

Nutrition Facts

Calories655kcal
Protein53.51%
Fat39%
Carbs7.49%

Properties

Glycemic Index
43.02
Glycemic Load
6.71
Inflammation Score
-5
Nutrition Score
34.607391160467%

Flavonoids

Eriodictyol
2.61mg
Hesperetin
0.86mg
Apigenin
0.46mg
Luteolin
1.07mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:654.54kcal
32.73%
Fat:27.25g
41.92%
Saturated Fat:10.08g
62.99%
Carbohydrates:11.77g
3.92%
Net Carbohydrates:10.81g
3.93%
Sugar:9.18g
10.2%
Cholesterol:257.21mg
85.74%
Sodium:641.95mg
27.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:84.12g
168.25%
Vitamin B12:9.65µg
160.88%
Zinc:15.91mg
106.07%
Vitamin B3:17.49mg
87.45%
Vitamin B2:1.3mg
76.38%
Phosphorus:730.78mg
73.08%
Vitamin B6:1.42mg
71.22%
Selenium:33.04µg
47.2%
Iron:8.17mg
45.41%
Potassium:1171.54mg
33.47%
Vitamin B5:3.05mg
30.47%
Copper:0.58mg
28.8%
Vitamin B1:0.42mg
27.97%
Magnesium:89.91mg
22.48%
Manganese:0.41mg
20.51%
Vitamin A:364.03IU
7.28%
Calcium:70.96mg
7.1%
Fiber:0.96g
3.84%
Vitamin C:3.15mg
3.82%
Vitamin K:3.77µg
3.59%
Vitamin E:0.52mg
3.44%
Folate:9.83µg
2.46%
Source:SippitySup