Grilled Lamb Chops with Pomegranate-Port Reduction

Gluten Free
Dairy Free
Health score
1%
Grilled Lamb Chops with Pomegranate-Port Reduction
70 min.
8
82kcal

Suggestions

Ingredients

  • cloves garlic minced
  • ounce lamb chops 
  •  lemon zest juiced
  • tablespoons oregano fresh chopped
  • 0.5 cup pomegranate juice fresh unsweetened
  • tablespoons pomegranate seeds 
  • cup port wine 
  • servings salt and pepper black to taste

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • ziploc bags

Directions

  1. Whisk together the lemon zest and juice, oregano, garlic, salt, and black pepper in a bowl; pour into a resealable plastic bag.
  2. Add the lamb chops, coat with the marinade, squeeze out excess air, and seal the bag. Set aside to marinate.
  3. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  4. Bring the pomegranate juice and port wine to a simmer in a small saucepan over high heat. Reduce heat to medium-low, and continue simmering until the liquid has reduced to half of its original volume, about 45 minutes. Stir in the pomegranate seeds and set aside.
  5. Remove the lamb from the marinade, and shake off excess. Discard the remaining marinade. Cook the chops on the preheated grill until they start to firm, and are reddish-pink and juicy in the center, about 4 minutes per side for medium rare.
  6. Serve the chops drizzled with the pomegranate-port reduction.

Nutrition Facts

Calories82kcal
Protein22.54%
Fat15.34%
Carbs62.12%

Properties

Glycemic Index
12.75
Glycemic Load
0.46
Inflammation Score
-8
Nutrition Score
3.0552173982496%

Flavonoids

Cyanidin
0.37mg
Petunidin
1.99mg
Delphinidin
1.3mg
Malvidin
28.45mg
Pelargonidin
0.01mg
Peonidin
1.18mg
Catechin
2.97mg
Epigallocatechin
0.01mg
Epicatechin
2.27mg
Myricetin
0.01mg
Quercetin
0.77mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:82.09kcal
4.1%
Fat:0.89g
1.36%
Saturated Fat:0.34g
2.1%
Carbohydrates:8.08g
2.69%
Net Carbohydrates:7.29g
2.65%
Sugar:4.9g
5.44%
Cholesterol:8.04mg
2.68%
Sodium:204.73mg
8.9%
Alcohol:4.59g
100%
Alcohol %:9.38%
100%
Protein:2.93g
5.86%
Vitamin K:10.02µg
9.54%
Manganese:0.13mg
6.59%
Vitamin B12:0.3µg
5.03%
Iron:0.81mg
4.52%
Zinc:0.59mg
3.91%
Vitamin B6:0.08mg
3.81%
Vitamin B3:0.72mg
3.6%
Potassium:123.25mg
3.52%
Vitamin B2:0.06mg
3.38%
Fiber:0.79g
3.17%
Phosphorus:31.27mg
3.13%
Calcium:28.16mg
2.82%
Magnesium:10.38mg
2.59%
Copper:0.05mg
2.5%
Vitamin E:0.31mg
2.08%
Folate:8.24µg
2.06%
Selenium:1.41µg
2.01%
Vitamin C:1.63mg
1.97%
Vitamin B1:0.03mg
1.81%
Vitamin B5:0.18mg
1.8%
Source:Allrecipes