Grilled Lamb Chops with Roasted Summer Squash and Chimichurri

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Grilled Lamb Chops with Roasted Summer Squash and Chimichurri
45 min.
6
297kcal

Suggestions


Indulge in a delicious and healthy meal with our Grilled Lamb Chops with Roasted Summer Squash and Chimichurri. This delightful dish combines tender, juicy lamb loin chops with the fresh flavors of summer squash and a zesty chimichurri sauce that will elevate your dining experience to new heights. Perfectly gluten-free and dairy-free, this recipe is not only easy to prepare but also exceptionally nutritious, making it a great choice for lunch or dinner.

The grilling process locks in the rich flavors of the lamb while the roasted summer squash and zucchini complement it beautifully with their sweetness and tenderness. The vibrant green chimichurri, infused with fresh parsley, garlic, and a hint of heat from crushed red pepper, brings a burst of freshness that ties the dish together.

Ready in just 45 minutes, this meal serves up to six people, making it an ideal option for family gatherings or dinner parties. With only 297 calories per serving, you can indulge without the guilt. So fire up the grill and get ready to impress your guests or simply treat yourself to a gourmet experience at home. This flavorful masterpiece is sure to become a new favorite in your recipe collection!

Ingredients

  • teaspoon pepper black divided freshly ground
  • 0.5 cup flat-leaf parsley leaves fresh
  •  garlic cloves peeled
  • 30 ounce lamb loin chops trimmed ()
  • 1.5 teaspoons juice of lemon fresh
  • tablespoons olive oil extra-virgin divided
  • teaspoon oregano leaves fresh
  • Dash pepper red crushed
  • teaspoon salt divided
  • 1.5 tablespoons shallots coarsely chopped
  • 1.5 teaspoons sherry vinegar 
  • medium baby squash yellow cut lengthwise into 1/4-inch-thick slices ( 3/4 pound)
  • 0.8 pound zucchini 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • grill

Directions

  1. Bring 2 cups water to a boil in a small saucepan.
  2. Add garlic to pan; reduce heat, and simmer 3 minutes.
  3. Remove garlic from water; cool. Coarsely chop garlic.
  4. Place garlic, 1/2 cup parsley, 2 tablespoons oil, shallots, and next 4 ingredients (through red pepper) in a food processor; process 1 minute or until almost smooth.
  5. Add 1/4 teaspoon salt and 1/4 teaspoon black pepper; pulse 2 times.
  6. Preheat oven to 45
  7. Preheat grill to medium-high heat.
  8. Combine squash, zucchini, and remaining 1 tablespoon oil in a bowl; toss well. Arrange squash and zucchini in a single layer on a baking sheet.
  9. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  10. Bake at 450 for 16 minutes or until tender, turning after 8 minutes.
  11. Lightly coat lamb with cooking spray.
  12. Sprinkle with remaining 1/2 teaspoon salt and 1/2 teaspoon black pepper.
  13. Place lamb on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Divide squash and zucchini evenly among 6 plates. Top each serving with 1 lamb chop and 1 1/2 teaspoons parsley puree.

Nutrition Facts

Calories297kcal
Protein42.91%
Fat48.11%
Carbs8.98%

Properties

Glycemic Index
29.33
Glycemic Load
1.17
Inflammation Score
-8
Nutrition Score
26.010434586069%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
10.78mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.76mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:297.27kcal
14.86%
Fat:15.86g
24.39%
Saturated Fat:4.09g
25.59%
Carbohydrates:6.65g
2.22%
Net Carbohydrates:4.51g
1.64%
Sugar:3.87g
4.3%
Cholesterol:93.55mg
31.18%
Sodium:494.41mg
21.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.82g
63.63%
Vitamin K:94.26µg
89.78%
Vitamin B12:3.13µg
52.21%
Vitamin B3:10.06mg
50.3%
Selenium:33.98µg
48.54%
Vitamin C:34.47mg
41.78%
Zinc:5.08mg
33.85%
Phosphorus:335.31mg
33.53%
Vitamin B2:0.53mg
31.04%
Vitamin B6:0.58mg
28.9%
Potassium:846.91mg
24.2%
Folate:85.63µg
21.41%
Iron:3.82mg
21.25%
Manganese:0.4mg
19.95%
Vitamin B1:0.27mg
17.73%
Magnesium:70.04mg
17.51%
Vitamin A:743.3IU
14.87%
Copper:0.28mg
14.07%
Vitamin B5:1.25mg
12.46%
Vitamin E:1.57mg
10.5%
Fiber:2.15g
8.59%
Calcium:57.73mg
5.77%
Source:My Recipes