Grilled Lamb Chops with Romesco Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
45%
Grilled Lamb Chops with Romesco Sauce
57 min.
4
448kcal

Suggestions


Indulge in the rich and savory flavors of Grilled Lamb Chops with Romesco Sauce, a dish that promises to elevate your dining experience. Perfectly suited for those seeking gluten-free, dairy-free, and low FODMAP options, this recipe is not only delicious but also caters to various dietary needs. With a preparation time of just 57 minutes, you can easily whip up this exquisite meal for lunch or dinner, serving up to four people.

The star of this dish, the lamb loin chops, are expertly grilled to achieve a mouthwatering medium-rare finish, ensuring that each bite is tender and juicy. The addition of extra virgin olive oil, kosher salt, and freshly ground black pepper enhances the natural flavors of the lamb, creating a delightful crust that locks in moisture. But what truly sets this dish apart is the vibrant Romesco Sauce, a nutty and tangy accompaniment that complements the richness of the lamb beautifully.

Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, these Grilled Lamb Chops with Romesco Sauce are sure to impress. With a caloric breakdown that highlights a healthy balance of protein and fats, this dish not only satisfies your taste buds but also aligns with your health-conscious lifestyle. Get ready to savor a culinary experience that is both satisfying and nourishing!

Ingredients

  • servings pepper black freshly ground to taste
  • servings olive oil extra virgin 
  • servings romesco sauce 
  • servings kosher salt 
  •  lamb loin chops 1-inch-thick trimmed ()

Equipment

  • grill

Directions

  1. Preheat grill to medium-high heat (350 to 400).
  2. Brush chops on all sides with olive oil, and sprinkle with salt and pepper. Grill, uncovered, 4 to 5 minutes on each side (for medium-rare) or until desired degree of doneness.
  3. Serve immediately with Romesco Sauce.

Nutrition Facts

Calories448kcal
Protein43.2%
Fat56.48%
Carbs0.32%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
22.819999720172%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:448.41kcal
22.42%
Fat:27.43g
42.2%
Saturated Fat:6.75g
42.17%
Carbohydrates:0.35g
0.12%
Net Carbohydrates:0.32g
0.12%
Sugar:0.23g
0.26%
Cholesterol:149.16mg
49.72%
Sodium:359.77mg
15.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.21g
94.42%
Vitamin B12:4.99µg
83.24%
Selenium:53.34µg
76.2%
Vitamin B3:14.71mg
73.57%
Zinc:7.21mg
48.07%
Phosphorus:429.56mg
42.96%
Vitamin B2:0.52mg
30.59%
Iron:4.41mg
24.48%
Vitamin B1:0.29mg
19.59%
Vitamin B6:0.38mg
19.22%
Potassium:625.27mg
17.86%
Vitamin E:2.45mg
16.31%
Magnesium:61.2mg
15.3%
Vitamin B5:1.49mg
14.93%
Copper:0.29mg
14.54%
Folate:54.26µg
13.56%
Vitamin K:8.59µg
8.18%
Manganese:0.07mg
3.37%
Calcium:27.82mg
2.78%
Source:My Recipes