Grilled Lamb Chops with Rosemary Sauce and Wild Rice-Fennel Pilaf

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Grilled Lamb Chops with Rosemary Sauce and Wild Rice-Fennel Pilaf
45 min.
4
889kcal

Suggestions

Ingredients

  • servings garnish: fennel fresh
  • 4.5 pounds rib lamb chops (1- to 1 1/)
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • servings rice-fennel pilaf wild
  • servings rosemary sauce 
  • 0.3 teaspoon sea salt 

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Brush lamb chops with oil, and sprinkle with salt and pepper.
  2. Grill, covered with grill lid, over high heat (400 to 50
  3. minutes on each side or until a meat thermometer inserted into thickest portion registers 14
  4. Serve with Rosemary Sauce and Wild Rice-Fennel Pilaf; garnish, if desired.

Nutrition Facts

Calories889kcal
Protein58.62%
Fat40.91%
Carbs0.47%

Properties

Glycemic Index
52.05
Glycemic Load
0.53
Inflammation Score
-3
Nutrition Score
41.439565097184%

Flavonoids

Eriodictyol
0.01mg

Nutrients percent of daily need

Calories:889.36kcal
44.47%
Fat:38.95g
59.93%
Saturated Fat:14.84g
92.76%
Carbohydrates:1.02g
0.34%
Net Carbohydrates:0.9g
0.33%
Sugar:0.04g
0.05%
Cholesterol:386.04mg
128.68%
Sodium:445.8mg
19.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:125.59g
251.17%
Vitamin B12:14.49µg
241.46%
Zinc:23.68mg
157.86%
Vitamin B3:26.03mg
130.13%
Vitamin B2:1.91mg
112.29%
Phosphorus:1078.28mg
107.83%
Vitamin B6:2.09mg
104.67%
Selenium:49.22µg
70.31%
Iron:11.34mg
63%
Potassium:1615.7mg
46.16%
Vitamin B5:4.51mg
45.1%
Vitamin B1:0.61mg
40.97%
Copper:0.79mg
39.54%
Magnesium:118.94mg
29.73%
Calcium:61.77mg
6.18%
Manganese:0.1mg
4.95%
Vitamin E:0.51mg
3.41%
Vitamin K:2.94µg
2.8%
Source:My Recipes