Grilled Lamb Chops with Turkish Grape Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Grilled Lamb Chops with Turkish Grape Sauce
30 min.
4
661kcal

Suggestions

Ingredients

  • tablespoon thyme leaves fresh chopped
  •  garlic cloves 
  • cups grapes seedless divided
  • teaspoon kosher salt divided
  •  frenched lamb chops with meat trimmed from bones; 1 1/2 lbs.)
  • teaspoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.5  poblano chile roughly chopped
  • 12 oz tomatoes quartered

Equipment

  • food processor
  • sauce pan
  • grill

Directions

  1. Heat a grill to high (450 to 550).
  2. Sprinkle lamb with thyme, 1/2 tsp. salt, and the pepper. Rub with oil and set aside.
  3. Pulse poblano, tomatoes, garlic, remaining 1/2 tsp. salt, and half the grapes in a food processor until smooth.
  4. Pour mixture into a medium saucepan. Cook over medium-high heat, stirring occasionally, until boiling.
  5. Add remaining grapes; cook 2 minutes.
  6. Grill chops, turning once, 5 minutes total for medium-rare.
  7. Serve over steamed rice with eggplant and sauce. Any leftover sauce keeps, chilled, up to 2 days.

Nutrition Facts

Calories661kcal
Protein52.51%
Fat35.99%
Carbs11.5%

Properties

Glycemic Index
50.25
Glycemic Load
7.12
Inflammation Score
-9
Nutrition Score
39.071739030921%

Flavonoids

Naringenin
0.58mg
Apigenin
0.05mg
Luteolin
1.49mg
Kaempferol
0.09mg
Myricetin
0.13mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:661.26kcal
33.06%
Fat:25.96g
39.94%
Saturated Fat:9.92g
62%
Carbohydrates:18.67g
6.22%
Net Carbohydrates:16.41g
5.97%
Sugar:14.31g
15.9%
Cholesterol:257.21mg
85.74%
Sodium:787.77mg
34.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:85.23g
170.47%
Vitamin B12:9.65µg
160.88%
Zinc:16.03mg
106.9%
Vitamin B3:18.09mg
90.43%
Vitamin B2:1.35mg
79.66%
Vitamin B6:1.58mg
79.17%
Phosphorus:760mg
76%
Selenium:32.98µg
47.11%
Iron:8.42mg
46.75%
Potassium:1461.48mg
41.76%
Vitamin C:29.3mg
35.51%
Copper:0.7mg
34.78%
Vitamin B1:0.5mg
33.64%
Vitamin B5:3.14mg
31.42%
Magnesium:98.21mg
24.55%
Vitamin K:20.28µg
19.31%
Vitamin A:897.28IU
17.95%
Manganese:0.29mg
14.34%
Fiber:2.26g
9.04%
Calcium:67.62mg
6.76%
Vitamin E:0.95mg
6.32%
Folate:16.61µg
4.15%
Source:My Recipes