Grilled Lamb Kebabs with Tomatoes, Zucchini, and Yogurt Sauce

Gluten Free
Health score
2%
Grilled Lamb Kebabs with Tomatoes, Zucchini, and Yogurt Sauce
110 min.
12
58kcal

Suggestions

Ingredients

  • 0.5 pint cherry tomatoes 
  • 0.3 cup kirby cucumber dry grated
  • tablespoons optional: dill fresh chopped
  • teaspoons garlic minced
  • 0.8 cup greek yogurt 
  •  juice of lemon 
  • 12 servings kosher salt and pepper freshly ground
  •  lamb blade steaks cut into 1-inch cubes 1 pound
  • 0.3 cup olive oil extra-virgin
  • tablespoon oregano fresh chopped
  • medium zucchini cut into cubes the size of the tomatoes

Equipment

  • bowl
  • grill
  • ziploc bags
  • skewers

Directions

  1. Combine the lamb steaks with 2 tablespoons olive oil, 3 teaspoons garlic, lemon zest, lemon juice, and oregano in a resealable plastic bag. Marinate in the refrigerator at least 1 hour or up to overnight.
  2. Mix together the Greek yogurt, cucumbers, dill, and remaining 1 teaspoon garlic in a bowl and add salt to taste. Set aside.
  3. Prepare a grill to medium-high heat. Soak 12 bamboo skewers in water for 10 minutes.
  4. Toss the tomatoes and zucchini with the remaining 2 tablespoons olive oil. Thread the skewers alternating the lamb, cherry tomatoes, and zucchini, then sprinkle on all sides with salt and pepper. Grill the lamb to medium-rare, turning occasionally, about 10 minutes.
  5. Serve with the yogurt sauce.

Nutrition Facts

Calories58kcal
Protein12.21%
Fat70.3%
Carbs17.49%

Properties

Glycemic Index
6.67
Glycemic Load
0.16
Inflammation Score
-5
Nutrition Score
2.8952174186707%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:57.82kcal
2.89%
Fat:4.69g
7.22%
Saturated Fat:0.68g
4.23%
Carbohydrates:2.63g
0.88%
Net Carbohydrates:2.09g
0.76%
Sugar:1.45g
1.61%
Cholesterol:0.75mg
0.25%
Sodium:202.37mg
8.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.67%
Vitamin C:8.88mg
10.77%
Vitamin K:6.84µg
6.52%
Vitamin E:0.86mg
5.74%
Manganese:0.09mg
4.63%
Vitamin B2:0.06mg
3.53%
Vitamin B6:0.07mg
3.52%
Potassium:121.04mg
3.46%
Phosphorus:32.16mg
3.22%
Vitamin A:144.71IU
2.89%
Calcium:28.12mg
2.81%
Folate:9.52µg
2.38%
Iron:0.42mg
2.32%
Selenium:1.57µg
2.24%
Fiber:0.53g
2.14%
Magnesium:8.13mg
2.03%
Copper:0.03mg
1.73%
Vitamin B12:0.09µg
1.52%
Vitamin B1:0.02mg
1.46%
Vitamin B5:0.12mg
1.23%
Vitamin B3:0.25mg
1.23%
Zinc:0.18mg
1.22%