Grilled Lamb Loin With Tomato and Cucumber Raita and Israeli Couscous

Health score
20%
Grilled Lamb Loin With Tomato and Cucumber Raita and Israeli Couscous
45 min.
4
492kcal

Suggestions


If you’re looking to elevate your lunch or dinner with a delightful twist, our Grilled Lamb Loin with Tomato and Cucumber Raita and Israeli Couscous is the perfect dish for you! This recipe masterfully combines tender and juicy lamb loin with fresh flavors and a hint of Mediterranean flair. The lamb is marinated with a fragrant blend of herbs, garlic, and olive oil, ensuring each bite is bursting with aromatic goodness.

The bright and refreshing tomato and cucumber raita is the star of the show, providing a creamy and tangy contrast to the rich lamb. Made from roasted heirloom tomatoes, cooling cucumber, and zesty herbs, this raita not only enhances the dish but also adds a beautiful pop of color to your plate. The creamy fat-free Greek yogurt gives it an extra boost of protein, perfect for a wholesome meal.

Serving the grilled lamb over fluffy Israeli couscous adds another layer of texture and flavor, making this dish satisfying and indulgent without being overly heavy. Each serving promises to delight your taste buds and impress your guests, making it an ideal choice for a special occasion or a cozy family dinner. Ready in just 45 minutes, this recipe is not only delicious but also convenient, allowing you to enjoy fine dining from the comfort of your home. Dive into this culinary adventure and savor every moment!

Ingredients

  • cup heirloom cherry tomatoes halved
  • 0.1 teaspoon confectioners' sugar 
  • 0.3 cup cucumber seeded roughly chopped
  • teaspoon cumin seeds dry toasted
  • 0.3 cup basil fresh chopped
  • tablespoon mint leaves fresh chopped
  • sprigs rosemary fresh
  • sprigs thyme leaves fresh
  • cloves garlic 
  • 0.3 cup greek yogurt fat-free
  • 0.8 cup israeli couscous 
  • pound lamb tenderloin 
  • 2.5 teaspoon olive oil 
  • medium vine-ripened tomato thinly sliced

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • blender
  • grill
  • glass baking pan

Directions

  1. Strip leaves from stems of rosemary and thyme, then chop coarsely. Smash garlic cloves, then chop coarsely. Pulse herbs, garlic and 1/2 teaspoon oil in a food processor until smooth.
  2. Place lamb in a 13" x 9" glass baking dish; rub with garlic mixture; cover; refrigerate 1 hour.
  3. Heat oven to 375°F. Toss tomato slices with remaining 2 tablespoons oil and spread on a baking sheet; roast until tomatoes brown in spots, about 30 minutes. Grind cumin seeds to a fine powder in a coffee grinder or spice mill. Puree roasted tomato in a blender with cumin, yogurt, cucumber and sugar until smooth. Stir in mint. Season with salt and pepper.
  4. Transfer to bowl and refrigerate until ready to eat.
  5. Heat grill to medium-high heat (about 375°F). Grill lamb, about 2 minutes per side for medium.
  6. Remove from grill and let rest 10 minutes; cut into 1-inch-thick slices. Divide couscous and lamb among 4 plates.
  7. Serve with 1 tablespoon raita per plate.
  8. Self

Nutrition Facts

Calories492kcal
Protein20.76%
Fat54.71%
Carbs24.53%

Properties

Glycemic Index
67
Glycemic Load
15.76
Inflammation Score
-8
Nutrition Score
17.54217414234%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
0.13mg
Naringenin
0.23mg
Apigenin
0.09mg
Luteolin
0.51mg
Kaempferol
0.04mg
Myricetin
0.09mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:491.96kcal
24.6%
Fat:29.58g
45.51%
Saturated Fat:11.99g
74.91%
Carbohydrates:29.85g
9.95%
Net Carbohydrates:27.21g
9.89%
Sugar:2.37g
2.63%
Cholesterol:83.41mg
27.8%
Sodium:82.35mg
3.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.25g
50.5%
Vitamin B12:2.71µg
45.12%
Vitamin B3:8.38mg
41.9%
Selenium:23.21µg
33.15%
Zinc:4.42mg
29.45%
Phosphorus:278.78mg
27.88%
Manganese:0.47mg
23.27%
Vitamin B2:0.33mg
19.26%
Vitamin C:15.83mg
19.19%
Iron:3.11mg
17.28%
Vitamin K:15.96µg
15.2%
Potassium:525.58mg
15.02%
Vitamin B6:0.3mg
14.76%
Vitamin B1:0.22mg
14.55%
Copper:0.28mg
13.77%
Magnesium:52.84mg
13.21%
Vitamin B5:1.3mg
13.01%
Vitamin A:621.46IU
12.43%
Fiber:2.65g
10.58%
Folate:41.32µg
10.33%
Calcium:67.13mg
6.71%
Vitamin E:1mg
6.64%
Source:Epicurious