Grilled Lamb Meatballs

Dairy Free
Health score
9%
Grilled Lamb Meatballs
60 min.
5
349kcal

Suggestions


Indulge in the savory delight of Grilled Lamb Meatballs, a dish that perfectly marries rich flavors with a satisfying texture. This dairy-free recipe is not only a feast for the senses but also a healthy option for those looking to enjoy a hearty meal without the extra calories. With just 349 kcal per serving, these meatballs are a guilt-free choice for lunch, dinner, or any occasion that calls for a delicious main course.

Imagine the aroma of ground lamb mingling with fragrant spices like cumin and paprika, complemented by the freshness of herbs such as cilantro and parsley. The addition of soaked bulgur adds a unique twist, providing a delightful chewiness that enhances each bite. Whether you're hosting a gathering or simply treating yourself to a flavorful meal, these grilled meatballs are sure to impress.

Easy to prepare and ready in just 60 minutes, this recipe is perfect for both novice cooks and seasoned chefs alike. The grilling process not only infuses the meatballs with a smoky flavor but also creates a beautiful char that elevates their presentation. Serve them with your favorite dipping sauce for an extra layer of taste, and watch as they become the star of your dining table.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons bulgur dry soft drained ( 30 minutes)
  • tablespoons cilantro leaves chopped
  •  eggs 
  •  garlic cloves minced
  • teaspoon ground cumin 
  • pound lamb 
  • teaspoon ground paprika 
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • small onion grated drained
  • tablespoons parsley chopped

Equipment

  • grill
  • skewers

Directions

  1. Mix together everything but the oil with your hands. Form the mixture into ovals about the size and thickness of small hamburger patties.
  2. Put the meat on skewers (as shown) and brush it with the oil. Grill or broil the patties for about 4 to 5 minutes on each side.
  3. Serve with the dipping sauce (see above), if desired.

Nutrition Facts

Calories349kcal
Protein19.87%
Fat72.22%
Carbs7.91%

Properties

Glycemic Index
44
Glycemic Load
2.06
Inflammation Score
-4
Nutrition Score
13.060000129368%

Flavonoids

Apigenin
3.45mg
Luteolin
0.03mg
Isorhamnetin
0.7mg
Kaempferol
0.12mg
Myricetin
0.26mg
Quercetin
2.95mg

Nutrients percent of daily need

Calories:349.27kcal
17.46%
Fat:27.93g
42.97%
Saturated Fat:10.33g
64.58%
Carbohydrates:6.88g
2.29%
Net Carbohydrates:5.25g
1.91%
Sugar:0.73g
0.81%
Cholesterol:98.96mg
32.99%
Sodium:534.95mg
23.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.29g
34.58%
Vitamin B12:2.17µg
36.23%
Vitamin K:34.26µg
32.63%
Vitamin B3:5.82mg
29.12%
Selenium:20.19µg
28.85%
Zinc:3.42mg
22.78%
Phosphorus:188.06mg
18.81%
Vitamin B2:0.25mg
14.77%
Manganese:0.29mg
14.39%
Iron:2.26mg
12.57%
Vitamin B6:0.2mg
9.87%
Vitamin B1:0.13mg
8.76%
Magnesium:34.88mg
8.72%
Potassium:291.82mg
8.34%
Vitamin B5:0.83mg
8.31%
Vitamin E:1.24mg
8.24%
Vitamin A:397.21IU
7.94%
Copper:0.14mg
6.95%
Folate:27.56µg
6.89%
Fiber:1.64g
6.54%
Vitamin C:3.62mg
4.38%
Calcium:35.09mg
3.51%
Vitamin D:0.27µg
1.78%
Source:Epicurious