Grilled Lamb Sandwiches with Grilled Green Onions

Dairy Free
Very Healthy
Health score
96%
Grilled Lamb Sandwiches with Grilled Green Onions
45 min.
10
477kcal

Suggestions


Indulge in the mouthwatering flavors of our Grilled Lamb Sandwiches with Grilled Green Onions, a dish that promises to elevate your lunch or dinner experience. With a health score of 96, this recipe is not only delicious but also very healthy and dairy-free, making it a perfect choice for those seeking a nutritious meal without compromising on taste.

Imagine succulent, butterflied leg of lamb, marinated with aromatic herbs and garlic, grilled to perfection, and served alongside vibrant green onions that add a delightful char and sweetness. The combination of the tender lamb and the grilled onions creates a symphony of flavors that will tantalize your taste buds.

Each sandwich is complemented by a spread of creamy aioli and zesty red bell pepper sauce, while a generous dollop of tapenade adds a rich, savory depth. Nestled in freshly grilled baguette pieces, these sandwiches are not just a meal; they are an experience to savor.

Ready in just 45 minutes and serving up to 10 people, this recipe is perfect for gatherings or a cozy family dinner. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy this hearty dish guilt-free. Gather your ingredients, fire up the grill, and get ready to impress your guests with this delightful culinary creation!

Ingredients

  • 10 servings garlic aïoli 
  • 10 servings bell pepper red
  • tablespoon savoury dried
  •  bread 
  • tablespoon rosemary leaves fresh minced
  • tablespoons thyme sprigs fresh minced
  •  garlic clove thinly sliced
  • bunches spring onion trimmed
  • 4.5 pound leg of lamb trimmed
  • 0.3 cup olive oil extra virgin extra-virgin
  • 1.5 cups frangelico 
  • 1.5 cups frangelico 

Equipment

  • bowl
  • knife
  • roasting pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Using sharp knife, cut 1/2-inch slits all over lamb. Insert garlic slices into slits.
  2. Sprinkle lamb with salt and pepper, then herbs, pressing herbs to adhere. (Can be prepared 1 day ahead. Cover and chill.)
  3. Prepare barbecue (medium-high heat).
  4. Place green onions in large roasting pan.
  5. Drizzle 1/4 cup oil over onions; toss to coat.
  6. Sprinkle with salt and pepper.
  7. Cut baguette pieces horizontally in half.
  8. Brush cut sides of bread with remaining 3 tablespoons oil.
  9. Grill lamb until meat thermometer inserted into thickest part registers 135°F. for medium-rare, turning occasionally, about 30 minutes.
  10. Transfer to platter and tent with foil.
  11. Let stand 10 minutes. Working in batches, arrange green onions in single layer on grill. Grill until beginning to brown, about 4 minutes per side.
  12. Transfer to cutting board. Grill baguettes, cut side down, until golden brown, about 2 minutes.
  13. Chop onions.
  14. Place in bowl.
  15. Cut lamb diagonally into thin slices.
  16. Serve with green onions, baguette pieces, Aioli, Red Bell Pepper Sauce and tapenade.

Nutrition Facts

Calories477kcal
Protein30.56%
Fat28.52%
Carbs40.92%

Properties

Glycemic Index
21.95
Glycemic Load
33.36
Inflammation Score
-10
Nutrition Score
34.736956845159%

Flavonoids

Naringenin
0.05mg
Apigenin
0.04mg
Luteolin
1.1mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:476.71kcal
23.84%
Fat:15.04g
23.14%
Saturated Fat:3.57g
22.34%
Carbohydrates:48.54g
16.18%
Net Carbohydrates:44.55g
16.2%
Sugar:7.12g
7.91%
Cholesterol:83.63mg
27.88%
Sodium:604.2mg
26.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.25g
72.5%
Vitamin C:100.56mg
121.89%
Selenium:53.51µg
76.44%
Vitamin B3:12.71mg
63.54%
Vitamin B12:3.47µg
57.87%
Vitamin B1:0.8mg
53.33%
Vitamin A:2535.02IU
50.7%
Vitamin B2:0.74mg
43.82%
Folate:170.83µg
42.71%
Zinc:6.06mg
40.4%
Phosphorus:360.65mg
36.06%
Iron:6.36mg
35.34%
Manganese:0.62mg
31.05%
Vitamin K:32.33µg
30.79%
Vitamin B6:0.56mg
27.99%
Potassium:674.79mg
19.28%
Magnesium:75.29mg
18.82%
Vitamin E:2.47mg
16.49%
Copper:0.32mg
16.09%
Fiber:3.99g
15.96%
Vitamin B5:1.46mg
14.56%
Calcium:77.05mg
7.71%
Source:Epicurious