Grilled Lamb Sandwiches with Grilled Green Onions

Dairy Free
Very Healthy
Health score
96%
Grilled Lamb Sandwiches with Grilled Green Onions
45 min.
10
477kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that dazzles the senses? Our Grilled Lamb Sandwiches with Grilled Green Onions are a culinary delight that promises to impress any guest at your table. Boasting a remarkable health score of 96, this recipe is not only delicious but also very healthy and dairy-free, making it a perfect choice for a variety of dietary preferences.

This mouthwatering main course features succulent, butterflied leg of lamb, expertly seasoned and infused with aromatic garlic, fresh rosemary, and thyme. The grilling process enhances the savory flavors, creating a tender, juicy centerpiece for your meal. Adding to this feast are the grilled green onions, which bring a touch of sweetness and a charred, smoky flavor that perfectly complements the rich lamb. And let’s not forget about the crusty, golden-brown baguette pieces, inviting you to create your own gourmet sandwich masterpiece.

With a preparation time of just 45 minutes and a serving size that accommodates up to 10 people, this dish is ideal for gatherings or a cozy weeknight dinner. Each bite delivers a harmonious balance of protein, healthy fats, and vibrant carbohydrates, ensuring you savor every delicious moment. Gather your loved ones, fire up the grill, and embark on a culinary adventure that promises satisfaction in every bite!

Ingredients

  • 10 servings garlic aïoli 
  • 10 servings bell pepper red
  • tablespoon savoury dried
  •  bread 
  • tablespoon rosemary leaves fresh minced
  • tablespoons thyme sprigs fresh minced
  •  garlic clove thinly sliced
  • bunches spring onion trimmed
  • 4.5 pound leg of lamb trimmed
  • 0.3 cup olive oil extra virgin extra-virgin
  • 1.5 cups frangelico 
  • 1.5 cups frangelico 

Equipment

  • bowl
  • knife
  • roasting pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Using sharp knife, cut 1/2-inch slits all over lamb. Insert garlic slices into slits.
  2. Sprinkle lamb with salt and pepper, then herbs, pressing herbs to adhere. (Can be prepared 1 day ahead. Cover and chill.)
  3. Prepare barbecue (medium-high heat).
  4. Place green onions in large roasting pan.
  5. Drizzle 1/4 cup oil over onions; toss to coat.
  6. Sprinkle with salt and pepper.
  7. Cut baguette pieces horizontally in half.
  8. Brush cut sides of bread with remaining 3 tablespoons oil.
  9. Grill lamb until meat thermometer inserted into thickest part registers 135°F. for medium-rare, turning occasionally, about 30 minutes.
  10. Transfer to platter and tent with foil.
  11. Let stand 10 minutes. Working in batches, arrange green onions in single layer on grill. Grill until beginning to brown, about 4 minutes per side.
  12. Transfer to cutting board. Grill baguettes, cut side down, until golden brown, about 2 minutes.
  13. Chop onions.
  14. Place in bowl.
  15. Cut lamb diagonally into thin slices.
  16. Serve with green onions, baguette pieces, Aioli, Red Bell Pepper Sauce and tapenade.

Nutrition Facts

Calories477kcal
Protein30.56%
Fat28.52%
Carbs40.92%

Properties

Glycemic Index
21.95
Glycemic Load
33.36
Inflammation Score
-10
Nutrition Score
34.736956845159%

Flavonoids

Naringenin
0.05mg
Apigenin
0.04mg
Luteolin
1.1mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:476.71kcal
23.84%
Fat:15.04g
23.14%
Saturated Fat:3.57g
22.34%
Carbohydrates:48.54g
16.18%
Net Carbohydrates:44.55g
16.2%
Sugar:7.12g
7.91%
Cholesterol:83.63mg
27.88%
Sodium:604.2mg
26.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.25g
72.5%
Vitamin C:100.56mg
121.89%
Selenium:53.51µg
76.44%
Vitamin B3:12.71mg
63.54%
Vitamin B12:3.47µg
57.87%
Vitamin B1:0.8mg
53.33%
Vitamin A:2535.02IU
50.7%
Vitamin B2:0.74mg
43.82%
Folate:170.83µg
42.71%
Zinc:6.06mg
40.4%
Phosphorus:360.65mg
36.06%
Iron:6.36mg
35.34%
Manganese:0.62mg
31.05%
Vitamin K:32.33µg
30.79%
Vitamin B6:0.56mg
27.99%
Potassium:674.79mg
19.28%
Magnesium:75.29mg
18.82%
Vitamin E:2.47mg
16.49%
Copper:0.32mg
16.09%
Fiber:3.99g
15.96%
Vitamin B5:1.46mg
14.56%
Calcium:77.05mg
7.71%
Source:Epicurious