Grilled Lamb Sausage with Goat Cheese, Heirloom Tomatoes, Olives and Herbs

Gluten Free
Health score
31%
Grilled Lamb Sausage with Goat Cheese, Heirloom Tomatoes, Olives and Herbs
30 min.
4
883kcal

Suggestions

Ingredients

  • 0.5 cup olives black assorted pitted halved
  • 0.3 cup california oil extra-virgin
  • servings canola oil for brushing
  • teaspoons dijon mustard 
  • tablespoons basil fresh chopped
  • 0.3 cup parsley leaves fresh roughly chopped
  • tablespoons tarragon fresh chopped
  • ounces california goat cheese soft cut into pieces
  • medium heirloom tomatoes cut into wedges
  • teaspoon california clover honey 
  • servings kosher salt and pepper black freshly ground
  • pound lamb sausages fresh such as northern california lamb sausages
  • tablespoon juice of lemon freshly squeezed
  • ounces baby greens mixed organic
  • 0.3 cup pistachios whole toasted chopped
  • 0.5 small onion red thinly sliced
  • tablespoon shallots diced finely
  • tablespoons aged sherry vinegar 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Whisk the vinegar, lemon juice, shallots, mustard and honey in a bowl.
  2. Sprinkle with salt and pepper. Slowly stir in the olive oil. Taste and season with salt and pepper.
  3. Heat the grill for direct grilling.
  4. Brush the sausages with canola oil and sprinkle with salt and pepper. Grill the sausages until golden brown on both sides and just cooked through, about 10 minutes.
  5. Remove and set aside for 5 minutes. Toss the tomatoes, olives, parsley, pistachios, cheese, greens, onions, basil and tarragon.
  6. Sprinkle with salt and pepper and some of the vinaigrette.
  7. Serve with the sausages.

Nutrition Facts

Calories883kcal
Protein15.16%
Fat78.34%
Carbs6.5%

Properties

Glycemic Index
100.32
Glycemic Load
3.75
Inflammation Score
-9
Nutrition Score
33.042608737946%

Flavonoids

Cyanidin
0.56mg
Catechin
0.27mg
Epigallocatechin
0.16mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.89mg
Apigenin
8.08mg
Luteolin
0.14mg
Isorhamnetin
0.69mg
Kaempferol
0.26mg
Myricetin
0.72mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:883.41kcal
44.17%
Fat:77.91g
119.87%
Saturated Fat:23.12g
144.49%
Carbohydrates:14.56g
4.85%
Net Carbohydrates:10.88g
3.95%
Sugar:6.8g
7.56%
Cholesterol:108.86mg
36.29%
Sodium:589.48mg
25.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.92g
67.83%
Vitamin K:104.27µg
99.31%
Vitamin A:2710.16IU
54.2%
Vitamin E:7.58mg
50.57%
Vitamin B12:2.73µg
45.45%
Vitamin C:36.79mg
44.59%
Phosphorus:430.64mg
43.06%
Vitamin B3:8.52mg
42.6%
Copper:0.79mg
39.47%
Manganese:0.72mg
36.15%
Selenium:24.9µg
35.57%
Zinc:5.11mg
34.04%
Vitamin B6:0.68mg
33.8%
Vitamin B2:0.57mg
33.55%
Iron:5.37mg
29.81%
Potassium:887.65mg
25.36%
Folate:86.24µg
21.56%
Vitamin B1:0.32mg
21.27%
Magnesium:80.74mg
20.19%
Calcium:185.89mg
18.59%
Fiber:3.68g
14.74%
Vitamin B5:1.38mg
13.83%
Vitamin D:0.34µg
2.27%