Grilled Lamb Shoulder Chops with Pimentón Rub

Gluten Free
Dairy Free
Health score
25%
Grilled Lamb Shoulder Chops with Pimentón Rub
135 min.
4
349kcal

Suggestions


Are you ready to elevate your dining experience with a dish that's bursting with flavor and easy to prepare? Look no further than these Grilled Lamb Shoulder Chops with Pimentón Rub! Perfect for both lunch and dinner, this gluten-free and dairy-free recipe caters to diverse dietary needs while delivering a hearty meal that your family and friends will rave about.

The magic of this dish lies in its vibrant seasonings. The bittersweet and sweet smoked Spanish paprika, known as pimentón, infuses the lamb with a rich, smoky flavor, perfectly complemented by the aromatic notes of garlic and oregano. Each bite of the tender, grassy lamb shoulder chops is a testament to the simple yet impactful combination of spices. Whether you're grilling outdoors or using a stovetop grill, these lamb chops develop a delectable char that you simply won't want to miss.

What’s more, the ease of preparation makes it a fantastic choice for both seasoned chefs and those just starting their culinary journey. With minimal prep time and a moderate grilling duration, you can have an impressive main course ready in no time. Serve alongside zesty lemon wedges to brighten the rich flavors, and you have a meal that’s not only nourishing but also unforgettable. So fire up that grill, and get ready to delight your taste buds!

Ingredients

  • teaspoon bittersweet smoked sweet spanish (pimentón)
  • teaspoon garlic powder 
  • teaspoons kosher salt 
  •  lamb shoulder chops bone-in grass-fed (preferably )
  •  lemon wedges 
  • 1.5 tbsp olive oil extra-virgin
  • tablespoon oregano dried crumbled fine

Equipment

  • bowl
  • grill

Directions

  1. Coat lamb all over with oil. In a small bowl, combine oregano, salt, garlic powder, and paprika. Evenly sprinkle all over lamb, pressing it into place.
  2. Chill chops on a rack set on a tray, uncovered, 2 to 8 hours. Bring to room temperature during the last hour.
  3. Heat grill to high (450 to 550). Grill chops, covered, turning once, about 8 minutes total for medium-rare.
  4. Serve with lemon wedges.

Nutrition Facts

Calories349kcal
Protein49.36%
Fat46.29%
Carbs4.35%

Properties

Glycemic Index
8.88
Glycemic Load
0.34
Inflammation Score
-8
Nutrition Score
19.901739322621%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.35mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:349kcal
17.45%
Fat:17.64g
27.13%
Saturated Fat:5.8g
36.27%
Carbohydrates:3.73g
1.24%
Net Carbohydrates:2.53g
0.92%
Sugar:0.97g
1.08%
Cholesterol:128.68mg
42.89%
Sodium:1263.95mg
54.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.31g
84.63%
Vitamin B12:4.83µg
80.48%
Zinc:7.99mg
53.23%
Vitamin B3:8.75mg
43.77%
Vitamin B2:0.65mg
38.08%
Phosphorus:369.62mg
36.96%
Vitamin B6:0.74mg
36.81%
Iron:4.48mg
24.89%
Selenium:16.75µg
23.93%
Potassium:592.42mg
16.93%
Vitamin B5:1.55mg
15.53%
Copper:0.3mg
14.83%
Vitamin B1:0.22mg
14.49%
Magnesium:46.93mg
11.73%
Vitamin C:9.58mg
11.61%
Vitamin K:11.02µg
10.5%
Vitamin E:1.02mg
6.82%
Manganese:0.12mg
5.86%
Fiber:1.2g
4.81%
Calcium:46.44mg
4.64%
Folate:5.3µg
1.32%
Source:My Recipes