Grilled Lamb Skewers with Warm Fava Bean Salad

Gluten Free
Dairy Free
Health score
42%
Grilled Lamb Skewers with Warm Fava Bean Salad
45 min.
6
232kcal

Suggestions


Discover the delightful flavors of Mediterranean cuisine with our Grilled Lamb Skewers paired with a vibrant Warm Fava Bean Salad. This recipe combines the richness of tender lamb with the fresh, earthy taste of fava beans, creating a dish that's not only packed with protein but also bursting with flavor. Perfect for lunch or dinner, each serving provides a satisfying meal at just 232 calories.

What makes this dish truly special is its simplicity and the use of fresh ingredients. The lamb is marinated with a zesty mixture of olive oil, lemon juice, and fresh mint, which enhances its flavor while keeping it juicy and tender on the grill. The warm fava bean salad, tossed in a light dressing of lemon rind and mint, offers a refreshing contrast to the savory skewers, making each bite a delightful experience.

Whether you're planning a casual family dinner or an outdoor gathering with friends, these Grilled Lamb Skewers with Warm Fava Bean Salad are sure to impress. Plus, with gluten-free and dairy-free features, this dish caters to various dietary preferences, ensuring everyone can enjoy a taste of the Mediterranean.

So fire up your grill, gather your loved ones, and indulge in this deliciously healthy feast that promises not just great taste but also a feast for the eyes!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 1.5 teaspoons olive oil extravirgin
  • cups avarakkai / broad beans shelled ( 8 pounds unshelled)
  • tablespoon mint leaves fresh chopped
  • 1.5 pounds leg of lamb trimmed cut into 1-inch cubes
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  •  lemon wedges 
  • teaspoon salt divided
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • grill
  • skewers

Directions

  1. Cook fava beans in boiling water for 1 minute or until tender.
  2. Drain, and rinse with cold water.
  3. Drain.
  4. Remove tough outer skins from beans, and discard skins.
  5. Combine olive oil, chopped mint, lemon rind, lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper in a medium bowl, stirring with a whisk.
  6. Heat 2 tablespoons water in a medium saucepan over medium-high heat, and add beans to pan. Cook 2 minutes or until beans are thoroughly heated.
  7. Add beans to juice mixture, and toss to coat.
  8. Prepare grill.
  9. Thread lamb onto 12 (8-inch) skewers. Coat lamb with cooking spray; sprinkle evenly with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper.
  10. Place skewers on grill rack coated with cooking spray; grill 7 minutes or until lamb is done, turning occasionally.
  11. Serve with salad and lemon wedges.

Nutrition Facts

Calories232kcal
Protein40.05%
Fat18.18%
Carbs41.77%

Properties

Glycemic Index
19.25
Glycemic Load
9.69
Inflammation Score
-5
Nutrition Score
16.463913134907%

Flavonoids

Eriodictyol
4.35mg
Hesperetin
5.83mg
Naringenin
0.17mg
Apigenin
0.05mg
Luteolin
0.45mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:232.43kcal
11.62%
Fat:4.76g
7.32%
Saturated Fat:1.38g
8.6%
Carbohydrates:24.58g
8.19%
Net Carbohydrates:17.79g
6.47%
Sugar:2.65g
2.95%
Cholesterol:45.72mg
15.24%
Sodium:438.53mg
19.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.57g
47.14%
Folate:138.3µg
34.57%
Vitamin B12:1.93µg
32.15%
Phosphorus:283.74mg
28.37%
Selenium:19.82µg
28.32%
Fiber:6.78g
27.13%
Manganese:0.53mg
26.62%
Vitamin B3:5.3mg
26.48%
Zinc:3.91mg
26.1%
Copper:0.4mg
19.87%
Magnesium:70.82mg
17.71%
Iron:3.18mg
17.68%
Vitamin B2:0.29mg
16.86%
Potassium:547.77mg
15.65%
Vitamin C:12.51mg
15.16%
Vitamin B1:0.22mg
14.63%
Vitamin B6:0.22mg
11.09%
Vitamin B5:0.74mg
7.39%
Calcium:53.68mg
5.37%
Vitamin K:4.16µg
3.96%
Vitamin E:0.36mg
2.41%
Vitamin A:57.74IU
1.15%
Source:My Recipes