Grilled Lamb with Anchoiade Dressing

Gluten Free
Dairy Free
Health score
21%
Grilled Lamb with Anchoiade Dressing
45 min.
10
188kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • fillet anchovy canned
  • 0.3 cup olive oil extravirgin
  • tablespoon olive oil extravirgin
  • tablespoon rosemary fresh chopped
  • tablespoon rosemary fresh finely chopped
  •  garlic cloves thinly sliced
  • pound rolled leg of lamb boneless trimmed
  • 1.5 tablespoons juice of lemon fresh
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. To prepare lamb, combine the first 4 ingredients in a large zip-top plastic bag.
  2. Add lamb to bag; seal. Marinate in refrigerator for 12 hours, turning bag occasionally.
  3. Prepare grill.
  4. Remove lamb from bag; discard marinade.
  5. Sprinkle lamb with salt and pepper.
  6. Place on a grill rack coated with cooking spray; grill 30 minutes, turning to cook all sides, or until a thermometer registers 145 (medium rare).
  7. Remove from grill, and let stand 20 minutes before slicing.
  8. To prepare dressing, combine 1 tablespoon rosemary, 1 1/2 tablespoons juice, 1 tablespoon oil, and anchovies in a small bowl, stirring well with a whisk.
  9. Serve with lamb.

Nutrition Facts

Calories188kcal
Protein38.26%
Fat60.73%
Carbs1.01%

Properties

Glycemic Index
6.2
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
9.6256521488337%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.33mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:188.22kcal
9.41%
Fat:12.52g
19.26%
Saturated Fat:2.58g
16.16%
Carbohydrates:0.47g
0.16%
Net Carbohydrates:0.38g
0.14%
Sugar:0.06g
0.07%
Cholesterol:55.04mg
18.35%
Sodium:119.04mg
5.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.75g
35.5%
Vitamin B12:2.32µg
38.61%
Selenium:20.37µg
29.1%
Vitamin B3:5.39mg
26.96%
Zinc:3.31mg
22.06%
Phosphorus:167.4mg
16.74%
Vitamin B2:0.22mg
12.75%
Vitamin E:1.44mg
9.59%
Iron:1.66mg
9.23%
Vitamin B1:0.12mg
8.14%
Vitamin B6:0.16mg
7.81%
Potassium:257mg
7.34%
Vitamin B5:0.63mg
6.3%
Magnesium:24.02mg
6.01%
Copper:0.11mg
5.64%
Folate:20.66µg
5.16%
Vitamin K:5.29µg
5.04%
Manganese:0.04mg
2.07%
Vitamin C:1.15mg
1.39%
Source:My Recipes