Grilled Lamb with Apple-Mint Jelly

Gluten Free
Dairy Free
Health score
31%
Grilled Lamb with Apple-Mint Jelly
75 min.
4
1017kcal

Suggestions

Ingredients

  • pounds granny smith apples 
  •  jalapeño halved
  • pounds loin lamb chops 
  • bunch mint leaves chopped
  • servings salt and pepper black freshly ground
  • cup sugar 
  • servings vegetable oil 
  • cup vinegar 
  • cup water 

Equipment

  • bowl
  • sauce pan
  • sieve
  • grill
  • cheesecloth

Directions

  1. Watch how to make this recipe.
  2. Quarter apples and place entire apple (seeds and core included) in large saucepan with the 1 bunch mint, water, vinegar and jalapeno. Bring to a boil then lower to a simmer and cook until apples are tender, 15 to 20 minutes. Mash and pour into a cheesecloth-lined sieve over a bowl.
  3. Let sit to drain until you have about 2 cups of juice. Do not squeeze the apple mixture in the cheesecloth to extract more juice.
  4. Pour the stained juice into the saucepan and stir in the sugar. Bring to a boil, lower the heat to a simmer and cook until reduced by half and becomes thick. Reserve half the jelly for serving and half for brushing on the chops as they grill.
  5. Let jelly cool slightly before brushing the chops.
  6. Preheat grill to medium-high heat.
  7. Season lamb chops with salt and pepper and lightly coat with oil. Grill on each side for about 3 minutes, for medium rare, continuously brushing with the glaze.
  8. Mix the remaining 1/4 cup of chopped mint into reserved jelly and serve alongside grilled chops.

Nutrition Facts

Calories1017kcal
Protein33.49%
Fat34.12%
Carbs32.39%

Properties

Glycemic Index
54.02
Glycemic Load
43.25
Inflammation Score
-5
Nutrition Score
37.631304118944%

Flavonoids

Cyanidin
3.56mg
Peonidin
0.05mg
Catechin
2.95mg
Epigallocatechin
0.59mg
Epicatechin
17.08mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.43mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.45mg
Kaempferol
0.32mg
Quercetin
9.27mg

Nutrients percent of daily need

Calories:1016.85kcal
50.84%
Fat:38.19g
58.75%
Saturated Fat:11.77g
73.56%
Carbohydrates:81.56g
27.19%
Net Carbohydrates:75.92g
27.61%
Sugar:73.66g
81.84%
Cholesterol:257.36mg
85.79%
Sodium:207.27mg
9.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:84.33g
168.65%
Vitamin B12:9.66µg
160.97%
Zinc:15.9mg
106%
Vitamin B3:17.6mg
88.02%
Vitamin B2:1.35mg
79.14%
Vitamin B6:1.5mg
75.1%
Phosphorus:746.87mg
74.69%
Selenium:33.34µg
47.62%
Iron:7.9mg
43.87%
Potassium:1332.46mg
38.07%
Vitamin B5:3.15mg
31.52%
Copper:0.61mg
30.4%
Vitamin K:31.55µg
30.04%
Vitamin B1:0.45mg
29.98%
Magnesium:92.79mg
23.2%
Fiber:5.65g
22.59%
Vitamin C:14.9mg
18.06%
Vitamin E:1.68mg
11.2%
Manganese:0.19mg
9.49%
Calcium:62.36mg
6.24%
Vitamin A:203.23IU
4.06%
Folate:8.91µg
2.23%