Grilled Lamb with Garlic and Rosemary

Gluten Free
Dairy Free
Health score
16%
Grilled Lamb with Garlic and Rosemary
45 min.
16
167kcal

Suggestions


Indulge in the rich and savory flavors of Grilled Lamb with Garlic and Rosemary, a dish that promises to elevate any gathering. Perfectly suited for those seeking gluten-free and dairy-free options, this recipe is not only delicious but also caters to a variety of dietary needs. With a preparation time of just 45 minutes, you can impress your guests with a gourmet meal that feels like a culinary adventure.

The star of this dish is a succulent leg of lamb, marinated in a delightful blend of dry red wine, brown sugar, and Dijon mustard, which infuses the meat with a depth of flavor that is simply irresistible. The addition of fresh garlic and aromatic rosemary creates a fragrant experience that will tantalize your taste buds and leave everyone craving more.

Whether you're hosting an antipasti platter, serving as a starter, or simply enjoying a snack with friends, this grilled lamb recipe is versatile enough to fit any occasion. With each bite, you'll savor the perfect balance of protein, fat, and carbohydrates, making it a satisfying choice for any meal. So fire up the grill, gather your loved ones, and prepare to enjoy a dish that is as delightful to share as it is to savor!

Ingredients

  • 0.5 cup firmly brown sugar packed
  • tablespoon dijon mustard 
  • 1.5 cups cooking wine dry red
  • cloves garlic thinly sliced
  • lb leg of lamb 
  • ounces rosemary sprigs for garnish
  • tablespoon soya sauce 

Equipment

  • bowl
  • frying pan
  • knife
  • grill
  • kitchen thermometer

Directions

  1. Trim off and discard any surface fat on meat.
  2. Lay lamb boned side up. With a small sharp knife, make small slashes (1 inch long, 1/2 inch deep) all over meat surface.
  3. Cut the rosemary sprigs into 1-inch pieces. Tuck a rosemary piece and garlic slice evenly into each slash.
  4. In a deep noncorrodible bowl or 2-gallon heavy-plastic food bag, mix wine, sugar, soy sauce, and mustard.
  5. Add lamb, and turn to coat evenly, being careful that garlic and rosemary remain in slashes. Cover or seal, and chill, turning occasionally, at least 2 hours or up to 1 day.
  6. To prepare barbecue, ignite 60 charcoal briquets in a barbecue with a lid. When the coals are mostly covered with gray ash (about 30 minutes), push equal portions to opposite sides of the firegrate; place a drip pan in the center. To maintain temperature, add 6 briquets to each side. (Or turn gas barbecue on high, and heat, covered, for 10 minutes, then adjust for indirect cooking.)
  7. Place a lightly oiled grill 5 to 6 inches above the coals.
  8. Lay lamb on grill; reserve marinade.
  9. Brush meat with half the reserved marinade.
  10. Cover barbecue (open vents for charcoal). Cook until a thermometer inserted into the thickest part of meat registers 140, about 40 minutes.
  11. Brush halfway through with remaining marinade.
  12. Transfer meat to a carving board.
  13. Garnish with additional rosemary sprigs.
  14. Cut into thin slices to serve.

Nutrition Facts

Calories167kcal
Protein50.14%
Fat26.18%
Carbs23.68%

Properties

Glycemic Index
9.19
Glycemic Load
0.35
Inflammation Score
-4
Nutrition Score
10.268260744522%

Flavonoids

Petunidin
0.75mg
Delphinidin
0.94mg
Malvidin
5.9mg
Peonidin
0.42mg
Catechin
1.73mg
Epicatechin
2.4mg
Luteolin
0.01mg
Myricetin
0.08mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:167.33kcal
8.37%
Fat:4.33g
6.67%
Saturated Fat:1.57g
9.82%
Carbohydrates:8.82g
2.94%
Net Carbohydrates:8.01g
2.91%
Sugar:6.71g
7.45%
Cholesterol:57.15mg
19.05%
Sodium:131.46mg
5.72%
Alcohol:2.36g
100%
Alcohol %:2.43%
100%
Protein:18.68g
37.35%
Vitamin B12:2.41µg
40.19%
Selenium:21.58µg
30.83%
Vitamin B3:5.64mg
28.22%
Zinc:3.51mg
23.39%
Phosphorus:177.49mg
17.75%
Vitamin B2:0.23mg
13.76%
Iron:2.25mg
12.48%
Vitamin B6:0.2mg
9.88%
Vitamin B1:0.14mg
9.2%
Potassium:290.94mg
8.31%
Magnesium:29.72mg
7.43%
Vitamin B5:0.66mg
6.64%
Folate:26.34µg
6.58%
Copper:0.13mg
6.5%
Manganese:0.08mg
4.05%
Calcium:35.92mg
3.59%
Fiber:0.82g
3.28%
Vitamin C:1.32mg
1.6%
Vitamin E:0.2mg
1.34%
Vitamin A:56.16IU
1.12%
Source:My Recipes