Grilled Lamb with Greek Spinach Pita Salad

Very Healthy
Health score
60%
Grilled Lamb with Greek Spinach Pita Salad
83 min.
4
1024kcal

Suggestions

Ingredients

  • ounces baby spinach 
  • 0.5  cucumber english sliced
  • cup feta cheese crumbled
  • tablespoons optional: dill fresh plus more for garnish chopped
  • cloves garlic coarsely chopped
  • teaspoons honey 
  • 0.3 cup kalamata olives pitted chopped
  • servings kosher salt and pepper black freshly ground
  • 1.5 pounds lamb tenderloin trimmed of fat
  • tablespoons juice of lemon fresh
  • 0.5 cup olive oil extra-virgin
  • tablespoons olive oil 
  • tablespoons oregano leaves fresh chopped
  •  pocketless pita breads 
  •  plum tomatoes sliced
  • tablespoon red wine vinegar 

Equipment

  • bowl
  • whisk
  • baking pan
  • grill
  • aluminum foil
  • cutting board

Directions

  1. To marinate the lamb, whisk together 4 tablespoons of the olive oil, the garlic and oregano in a medium baking dish.
  2. Add the lamb and turn to coat. Cover and let marinate in the refrigerator for at least 1 hour and up to 24 hours.
  3. Heat your grill to high.
  4. Remove the lamb from the marinade and season with salt and pepper on both sides.
  5. Place on the grill and grill until golden brown and slightly charred, 3 to 4 minutes. Turn the lamb over and continue grilling to medium-rare, 2 to 3 minutes longer.
  6. Remove to a cutting board, tent with foil, and let rest for 5 minutes before slicing into 1/2-inch-thick slices.
  7. While the lamb is resting, brush each pita on both sides with the remaining 2 tablespoons oil and season with salt and pepper. Grill until golden brown and slightly crisp, approximately 30 seconds per side.
  8. To make the salad, whisk together the lemon juice, vinegar, dill, salt and pepper to taste, and the honey in a large bowl. Slowly whisk in the extra-virgin olive oil until emulsified.
  9. Add the spinach, cucumber, tomatoes, olives and feta to the bowl and toss to combine.
  10. Top each pita with some of the salad and top with several slices of the lamb.

Nutrition Facts

Calories1024kcal
Protein15.93%
Fat67.21%
Carbs16.86%

Properties

Glycemic Index
82.07
Glycemic Load
31.8
Inflammation Score
-10
Nutrition Score
40.45565194669%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.31mg
Apigenin
0.04mg
Luteolin
0.42mg
Isorhamnetin
0.09mg
Kaempferol
2.82mg
Myricetin
0.24mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:1024.08kcal
51.2%
Fat:76.66g
117.94%
Saturated Fat:26.32g
164.52%
Carbohydrates:43.29g
14.43%
Net Carbohydrates:39.1g
14.22%
Sugar:4.86g
5.4%
Cholesterol:157.55mg
52.52%
Sodium:997.86mg
43.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.88g
81.76%
Vitamin K:252.56µg
240.53%
Vitamin A:4535.74IU
90.71%
Vitamin B12:4.56µg
76.05%
Vitamin B3:12.41mg
62.05%
Selenium:38.8µg
55.42%
Zinc:7.82mg
52.17%
Vitamin B2:0.85mg
49.82%
Phosphorus:494.98mg
49.5%
Manganese:0.95mg
47.71%
Vitamin E:6.04mg
40.29%
Folate:153.98µg
38.5%
Calcium:363.2mg
36.32%
Iron:6.23mg
34.59%
Vitamin B1:0.46mg
30.89%
Vitamin B6:0.59mg
29.64%
Magnesium:108.66mg
27.17%
Vitamin C:21.35mg
25.88%
Potassium:895.1mg
25.57%
Copper:0.41mg
20.31%
Vitamin B5:1.9mg
19%
Fiber:4.19g
16.76%
Vitamin D:0.32µg
2.13%