Grilled lamb with wintry rice salad

Gluten Free
Dairy Free
Health score
23%
Grilled lamb with wintry rice salad
60 min.
4
603kcal

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Ingredients

  •  onion red
  • tsp cinnamon 
  • tbsp olive oil 
  • 400 lamb loins lean
  • 140 rice wild
  • handful mint leaves chopped
  • handful parsley chopped
  • 120 pomegranate seeds fresh
  • 50 pistachios chopped
  • 50 cranberries dried
  • 0.5  orange juice 
  • 0.5  juice of lemon 

Equipment

  • frying pan

Directions

  1. Grate 1 onion into a shallow dish, add the cinnamon and tbsp olive oil, then mix.
  2. Place the lamb steaks in the dish, rub in the marinade, then cover and set aside while you make the rice.
  3. Place the rice and 600ml water in a pan. Bring to the boil, then turn down and simmer, covered, until all the water has evaporated about 20 mins. Take off the lid and cool. Finely chop the remaining red onion and mix into the rice along with the herbs, pomegranate, pistachios and cranberries. Finally mix in the orange and lemon juice, the remaining olive oil and season well.
  4. Remove the lamb from the marinade, shaking off any excess. Griddle for about 5 mins on each side, depending on how you like your meat, and serve with a big spoonful of rice.

Nutrition Facts

Calories603kcal
Protein15.02%
Fat49.34%
Carbs35.64%

Properties

Glycemic Index
65.55
Glycemic Load
21.74
Inflammation Score
-6
Nutrition Score
19.624347787836%

Flavonoids

Cyanidin
0.99mg
Delphinidin
0.01mg
Catechin
0.57mg
Epigallocatechin
0.3mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.5mg
Hesperetin
1.54mg
Naringenin
0.21mg
Apigenin
2.22mg
Luteolin
0.16mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.47mg
Quercetin
11.95mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:603.21kcal
30.16%
Fat:33.41g
51.39%
Saturated Fat:11.51g
71.94%
Carbohydrates:54.29g
18.1%
Net Carbohydrates:49.27g
17.92%
Sugar:17.26g
19.18%
Cholesterol:73mg
24.33%
Sodium:65.72mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.88g
45.75%
Manganese:0.82mg
40.9%
Vitamin B12:2.31µg
38.5%
Selenium:25.49µg
36.42%
Vitamin B3:6.97mg
34.87%
Phosphorus:289.55mg
28.96%
Zinc:4.32mg
28.78%
Vitamin K:28.44µg
27.09%
Vitamin B6:0.5mg
25.05%
Copper:0.43mg
21.41%
Fiber:5.02g
20.1%
Vitamin B1:0.3mg
19.98%
Vitamin C:14.73mg
17.85%
Vitamin B2:0.29mg
16.95%
Potassium:580.53mg
16.59%
Iron:2.78mg
15.44%
Magnesium:57.22mg
14.3%
Folate:54.72µg
13.68%
Vitamin B5:1.31mg
13.07%
Vitamin E:1.51mg
10.1%
Calcium:67.11mg
6.71%
Vitamin A:196.84IU
3.94%