Grilled Leg of Lamb

Gluten Free
Health score
30%
Grilled Leg of Lamb
87 min.
12
221kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • teaspoons kosher salt 
  • pound butterflied leg of lamb bone-in (9 pounds )
  • 0.5 cup juice of lemon freshly squeezed (3 lemons)
  •  lemon zest 
  • pounds yogurt plain low-fat (2 pints) (regular or )
  • 0.5 cup olive oil good plus more for brushing grill
  • 0.8 cup rosemary leaves fresh whole (2 large bunches)

Equipment

  • bowl
  • paper towels
  • grill
  • aluminum foil
  • cutting board

Directions

  1. Combine the yogurt, olive oil, lemon zest and juice, rosemary, salt, and pepper in a large non-reactive bowl.
  2. Add the lamb, making sure it is covered with marinade. Marinate in the refrigerator, covered, overnight or for up to 3 days.
  3. Bring the lamb to room temperature. Prepare a charcoal grill with hot coals. Scrape the marinade off the lamb, wipe the meat with paper towels, and season it generously with salt and pepper.
  4. Brush the grill with oil to keep the lamb from sticking, and grill on both sides until the internal temperature is 120 to 125 degrees for rare. This will take 40 minutes to 1 hour, depending on how hot the grill is.
  5. Remove the lamb to a cutting board, cover with aluminum foil, and allow to rest for 20 minutes. Then slice and serve.

Nutrition Facts

Calories221kcal
Protein52.72%
Fat35.18%
Carbs12.1%

Properties

Glycemic Index
2.67
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
16.131304357363%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.56mg
Apigenin
0.02mg
Luteolin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:221.05kcal
11.05%
Fat:8.47g
13.03%
Saturated Fat:2.98g
18.6%
Carbohydrates:6.56g
2.19%
Net Carbohydrates:6.2g
2.25%
Sugar:5.6g
6.22%
Cholesterol:80.74mg
26.91%
Sodium:514.96mg
22.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.57g
57.13%
Vitamin B12:3.64µg
60.64%
Selenium:30.5µg
43.57%
Vitamin B3:7.53mg
37.66%
Zinc:5.27mg
35.13%
Phosphorus:340.91mg
34.09%
Vitamin B2:0.46mg
27.31%
Potassium:545.86mg
15.6%
Calcium:153.12mg
15.31%
Vitamin B1:0.2mg
13.57%
Vitamin B5:1.33mg
13.35%
Iron:2.38mg
13.23%
Vitamin B6:0.25mg
12.56%
Magnesium:47.52mg
11.88%
Folate:39.67µg
9.92%
Copper:0.17mg
8.48%
Vitamin C:5.55mg
6.73%
Vitamin E:0.56mg
3.75%
Manganese:0.07mg
3.56%
Vitamin A:89.67IU
1.79%
Fiber:0.36g
1.45%
Vitamin K:1.51µg
1.44%