Grilled Leg of Lamb

Gluten Free
Dairy Free
Health score
47%
Grilled Leg of Lamb
45 min.
8
288kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  • teaspoons rosemary dried crushed
  • teaspoon thyme leaves dried
  • tablespoons garlic minced
  • pound leg of lamb boneless trimmed
  • 0.3 cup juice of lemon 
  • teaspoon oregano dried
  • servings garnish: rosemary sprigs fresh
  • teaspoon salt 
  • tablespoons soya sauce 

Equipment

  • frying pan
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Combine first 8 ingredients in a large heavy-duty zip-top plastic bag; add lamb. Seal and chill 8 hours, turning occasionally.
  2. Prepare fire by piling charcoal or lava rocks on each side of grill, leaving center empty.
  3. Place a drip pan between coals. Coat food rack with cooking spray, and place on grill.
  4. Remove lamb from marinade, discarding marinade; place lamb on food rack over drip pan.
  5. Grill, covered with grill lid, 2 hours or until a meat thermometer inserted into thickest portion registers 14
  6. Remove from heat; cover and let stand 20 minutes or until meat thermometer registers 150 (medium-rare).
  7. Garnish, if desired.

Nutrition Facts

Calories288kcal
Protein64.53%
Fat32.03%
Carbs3.44%

Properties

Glycemic Index
27.75
Glycemic Load
0.35
Inflammation Score
-6
Nutrition Score
23.676521709432%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:288.03kcal
14.4%
Fat:9.93g
15.28%
Saturated Fat:3.49g
21.8%
Carbohydrates:2.4g
0.8%
Net Carbohydrates:1.83g
0.67%
Sugar:0.39g
0.43%
Cholesterol:137.17mg
45.72%
Sodium:737.59mg
32.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.03g
90.07%
Vitamin B12:5.79µg
96.45%
Selenium:52.77µg
75.39%
Vitamin B3:13.61mg
68.04%
Zinc:8.34mg
55.62%
Phosphorus:431.48mg
43.15%
Vitamin B2:0.55mg
32.54%
Iron:4.44mg
24.67%
Vitamin B1:0.32mg
21.53%
Vitamin B6:0.42mg
21.17%
Potassium:662.67mg
18.93%
Magnesium:64.81mg
16.2%
Vitamin B5:1.61mg
16.07%
Copper:0.29mg
14.7%
Folate:53.43µg
13.36%
Manganese:0.17mg
8.69%
Vitamin C:4.05mg
4.91%
Vitamin E:0.56mg
3.73%
Vitamin K:3.83µg
3.65%
Calcium:31.33mg
3.13%
Fiber:0.57g
2.28%
Source:My Recipes