45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 236g
Price Per Serving: 3.82$
288kcal
Nutrition
Calories: 288kcal
Protein: 64.53%
Fat: 32.03%
Carbs: 3.44%
Ingredients
- 3 tablespoons dijon mustard
- 2 teaspoons rosemary dried crushed
- 1 teaspoon thyme leaves dried
- 3 tablespoons garlic minced
- 6 pound leg of lamb boneless trimmed
- 0.3 cup juice of lemon
- 1 teaspoon oregano dried
- 8 servings garnish: rosemary sprigs fresh
- 1 teaspoon salt
- 2 tablespoons soya sauce
Equipment
- frying pan
- grill
- kitchen thermometer
- ziploc bags
Directions
- Combine first 8 ingredients in a large heavy-duty zip-top plastic bag; add lamb. Seal and chill 8 hours, turning occasionally.
- Prepare fire by piling charcoal or lava rocks on each side of grill, leaving center empty.
- Place a drip pan between coals. Coat food rack with cooking spray, and place on grill.
- Remove lamb from marinade, discarding marinade; place lamb on food rack over drip pan.
- Grill, covered with grill lid, 2 hours or until a meat thermometer inserted into thickest portion registers 14
- Remove from heat; cover and let stand 20 minutes or until meat thermometer registers 150 (medium-rare).
- Garnish, if desired.
Nutrition Facts
Properties
Nutrition Score
23.676521709432%
Flavonoids
Nutrients percent of daily need