Grilled Leg of Lamb with Ancho Chile Marinade

Gluten Free
Dairy Free
Health score
41%
Grilled Leg of Lamb with Ancho Chile Marinade
45 min.
8
306kcal

Suggestions

Ingredients

  • tablespoons ancho chili powder 
  • 2.5 teaspoons pepper black freshly ground
  • 2.5 teaspoons kosher salt 
  • tablespoon t brown sugar dark packed ()
  • 0.5 cup wine dry white
  •  garlic clove peeled
  •  spring onion divided
  • 4.5 pound leg of lamb boneless trimmed ()
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons oregano fresh divided

Equipment

  • bowl
  • blender

Directions

  1. Combine wine, oil, garlic, 3 tablespoonsoregano, ancho chile powder, lemon juice,1 green onion, sugar, salt, and pepperin blender. Blend mixture until smooth.
  2. Transfer marinade to 13 x 9 x 2-inch glassbaking dish.
  3. Add lamb and turn to coatevenly. Cover dish tightly with plastic wrapand refrigerate overnight.
  4. Prepare barbecue (medium heat). Grilllamb with some of marinade still clingingto surface until lamb is cooked to desireddoneness, 15 to 16 minutes per side formedium-rare (130°F).
  5. Transfer lamb tocarving board.
  6. Let lamb rest 15 minutes.
  7. Meanwhile, finely chop remaininggreen onion and 1 tablespoon oreganoleaves; combine in small bowl.
  8. Thinly slice lamb across grain. Arrangelamb slices on platter.
  9. Pour over anyaccumulated juices.
  10. Sprinkle with onion-oreganomixture and serve.
  11. * Available in the spice section of manysupermarkets and at Latin markets.

Nutrition Facts

Calories306kcal
Protein46.1%
Fat44.48%
Carbs9.42%

Properties

Glycemic Index
14.25
Glycemic Load
0.49
Inflammation Score
-10
Nutrition Score
22.734347820282%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.18mg
Hesperetin
0.6mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:306.33kcal
15.32%
Fat:14.58g
22.44%
Saturated Fat:3.65g
22.79%
Carbohydrates:6.95g
2.32%
Net Carbohydrates:4.53g
1.65%
Sugar:2.12g
2.35%
Cholesterol:102.87mg
34.29%
Sodium:878.65mg
38.2%
Alcohol:1.54g
100%
Alcohol %:0.97%
100%
Protein:34.01g
68.03%
Vitamin B12:4.34µg
72.33%
Selenium:39.01µg
55.73%
Vitamin B3:10.54mg
52.72%
Zinc:6.44mg
42.97%
Phosphorus:332.68mg
33.27%
Vitamin K:30.12µg
28.69%
Vitamin B2:0.45mg
26.64%
Iron:4.62mg
25.66%
Vitamin B6:0.41mg
20.64%
Vitamin E:2.96mg
19.72%
Vitamin A:965.85IU
19.32%
Manganese:0.37mg
18.49%
Potassium:599.89mg
17.14%
Vitamin B1:0.25mg
16.46%
Magnesium:58.92mg
14.73%
Copper:0.27mg
13.53%
Vitamin B5:1.25mg
12.5%
Folate:46.77µg
11.69%
Fiber:2.42g
9.67%
Calcium:73.17mg
7.32%
Vitamin C:3.03mg
3.67%
Source:Epicurious